29.3 km | 04:07:30 | 08:27/km日期: 2016-03-06 08:31 - 總爬升: 656 m - 卡路里: 1558 Cal - 溫度: 19°C - 濕度: 90%
Pace: 11'25" / 06'42" / 08'24" / 09'39" / 07'47" / 07'04" / 08'00" / 09'38" / 08'15" / 11'36" / 06'24" / 06'26" / 07'59" / 06'36" / 06'37" / 07'23" / 08'54" / 06'53" / 06'42" / 08'00" / 08'34" / 09'26" / 07'49" / 07'33" / 09'55" / 06'33" / 09'39" / 09'48" / 11'13" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" | 29257 / 29257 |
| 2 | | 05:14'17" (+05'50") | 0 / 29257 |
| 3 | | 20:38'19" (+29'52") | 0 / 29257 |
3月累積里程 : 239.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 06'42" | 00:18'07" |
| 3 | 08'24" | 00:26'31" |
| 4 | 09'39" | 00:36'10" |
| 5 | 07'47" | 00:43'57" |
| 6 | 07'04" | 00:51'01" |
| 7 | 08'00" | 00:59'01" |
| 8 | 09'38" | 01:08'39" |
| 9 | 08'15" | 01:16'54" |
| 10 | 11'36" | 01:28'30" |
| 11 | 06'24" | 01:34'54" |
| 12 | 06'26" | 01:41'20" |
| 13 | 07'59" | 01:49'19" |
| 14 | 06'36" | 01:55'55" |
| 15 | 06'37" | 02:02'32" |
| 16 | 07'23" | 02:09'55" |
| 17 | 08'54" | 02:18'49" |
| 18 | 06'53" | 02:25'42" |
| 19 | 06'42" | 02:32'24" |
| 20 | 08'00" | 02:40'24" |
| 21 | 08'34" | 02:48'58" |
| 22 | 09'26" | 02:58'24" |
| 23 | 07'49" | 03:06'13" |
| 24 | 07'33" | 03:13'46" |
| 25 | 09'55" | 03:23'41" |
| 26 | 06'33" | 03:30'14" |
| 27 | 09'39" | 03:39'53" |
| 28 | 09'48" | 03:49'41" |
| 29 | 11'13" | 04:00'54" |
| 29.3 | 25'43" | 04:07'31" |
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