12.0 km | 01:13:26 | 06:06/km日期: 2016-03-06 16:06 - 地點: 公道五-工研院 - 天氣: 晴 - 卡路里: 519 Cal - 總步數: 13068 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'32" / 05'50" / 06'11" / 06'26" / 06'01" / 06'00" / 08'02" / 05'53" / 06'08" / 05'31" / 05'37" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'56") | 1012 / 1012 | 183 / 84 |
| 2 | | 05'49" (+00'18") | 1001 / 2014 | 184 / 93 |
| 3 | | 06'10" (+00'39") | 1010 / 3024 | 184 / 87 |
| 4 | | 06'20" (+00'49") | 1005 / 4030 | 171 / 92 |
| 5 | | 06'02" (+00'31") | 1004 / 5034 | 184 / 89 |
| 6 | | 05'56" (+00'25") | 1000 / 6035 | 184 / 91 |
| 7 | | 08'03" (+02'32") | 1003 / 7039 | 126 / 98 |
| 8 | | 05'51" (+00'20") | 1007 / 8046 | 188 / 90 |
| 9 | | 06'04" (+00'33") | 1007 / 9054 | 180 / 91 |
| 10 | | 05'31" | 1001 / 10055 | 188 / 96 |
| 11 | | 05'33" (+00'02") | 1008 / 11063 | 188 / 95 |
| 12 | | 05'09" | 1006 / 12070 | 191 / 101 |
3月累積里程 :
200.34 km 
mizuno Wave Rider 18 FUJI (W) J1GD150871 累積 :
1467.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'26" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 08'02" | 00:45'02" |
| 8 | 05'53" | 00:50'55" |
| 9 | 06'08" | 00:57'03" |
| 10 | 05'31" | 01:02'34" |
| 11 | 05'37" | 01:08'11" |
| 12 | 05'12" | 01:13'23" |
| 12.0 | 07'34" | 01:13'26" |
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