21.7 km | 02:18:56 | 06:23/km日期: 2023-07-31 03:41 - 平均心率: 157 - 卡路里: 1134 Cal - 總步數: 23616 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'50" / 06'30" / 06'32" / 06'19" / 06'20" / 06'21" / 06'17" / 06'23" / 06'24" / 06'20" / 06'22" / 06'27" / 06'18" / 06'18" / 06'18" / 06'15" / 06'09" / 06'13" / 06'12" / 06'18" / 06'23" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 | 173 / 88 |
| 3 | | 06'34" (+00'31") | 1001 / 3001 | 170 / 89 |
| 4 | | 06'25" (+00'22") | 1002 / 4003 | 170 / 91 |
| 5 | | 06'25" (+00'22") | 1002 / 5006 | 170 / 91 |
| 6 | | 06'18" (+00'15") | 1000 / 6007 | 171 / 92 |
| 7 | | 06'22" (+00'19") | 1002 / 7009 | 169 / 92 |
| 8 | | 06'24" (+00'21") | 1001 / 8011 | 169 / 91 |
| 9 | | 06'25" (+00'22") | 1000 / 9011 | 169 / 91 |
| 10 | | 06'23" (+00'20") | 1000 / 10012 | 169 / 92 |
| 11 | | 06'24" (+00'21") | 1002 / 11015 | 168 / 92 |
| 12 | | 06'26" (+00'23") | 1001 / 12016 | 168 / 92 |
| 13 | | 06'24" (+00'21") | 1002 / 13018 | 167 / 93 |
| 14 | | 06'17" (+00'14") | 1001 / 14020 | 170 / 93 |
| 15 | | 06'16" (+00'13") | 1000 / 15020 | 169 / 93 |
| 16 | | 06'25" (+00'22") | 1000 / 16020 | 170 / 91 |
| 17 | | 06'03" | 1000 / 17021 | 169 / 97 |
| 18 | | 06'13" (+00'10") | 1000 / 18021 | 170 / 94 |
| 19 | | 06'11" (+00'08") | 1002 / 19024 | 170 / 94 |
| 20 | | 06'17" (+00'14") | 1000 / 20024 | 170 / 93 |
| 21 | | 06'24" (+00'21") | 1000 / 21025 | 169 / 91 |
| 22 | | 06'29" (+00'26") | 700 / 21726 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'19" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'21" | 00:38'52" |
| 7 | 06'17" | 00:45'09" |
| 8 | 06'23" | 00:51'32" |
| 9 | 06'24" | 00:57'56" |
| 10 | 06'20" | 01:04'16" |
| 11 | 06'22" | 01:10'38" |
| 12 | 06'27" | 01:17'05" |
| 13 | 06'18" | 01:23'23" |
| 14 | 06'18" | 01:29'41" |
| 15 | 06'18" | 01:35'59" |
| 16 | 06'15" | 01:42'14" |
| 17 | 06'09" | 01:48'23" |
| 18 | 06'13" | 01:54'36" |
| 19 | 06'12" | 02:00'48" |
| 20 | 06'18" | 02:07'06" |
| 21 | 06'23" | 02:13'29" |
| 21.7 | 07'29" | 02:18'56" |
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