11.8 km | 00:56:55 | 04:48/km日期: 2023-07-30 05:41 - 總爬升: 170 m - 卡路里: 638 Cal - 總步數: 658 - 平均步頻: 11 - 平均步幅: 1796 cm - 溫度: 26°C - 濕度: 95%
Pace: 04'36" / 04'50" / 05'03" / 05'47" / 04'35" / 04'36" / 04'23" / 04'48" / 04'44" / 04'30" / 04'12" / 04'29" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'54") | 402 / 402 | 10 / 1828 |
| 2 | | 04'26" (+00'12") | 401 / 803 | 10 / 2228 |
| 3 | | 04'17" (+00'03") | 403 / 1206 | 8 / 2880 |
| 4 | | 04'43" (+00'29") | 401 / 1608 | 10 / 2009 |
| 5 | | 05'16" (+01'02") | 400 / 2009 | 9 / 2003 |
| 6 | | 04'36" (+00'22") | 401 / 2411 | 10 / 2008 |
| 7 | | 05'06" (+00'52") | 401 / 2812 | 10 / 1824 |
| 8 | | 06'28" (+02'14") | 401 / 3213 | 10 / 1433 |
| 9 | | 06'04" (+01'50") | 402 / 3616 | 11 / 1438 |
| 10 | | 05'13" (+00'59") | 402 / 4018 | 11 / 1676 |
| 11 | | 04'55" (+00'41") | 402 / 4421 | 12 / 1677 |
| 12 | | 04'28" (+00'14") | 402 / 4823 | 10 / 2236 |
| 13 | | 04'41" (+00'27") | 401 / 5225 | 11 / 1823 |
| 14 | | 04'42" (+00'28") | 400 / 5625 | 10 / 2001 |
| 15 | | 04'39" (+00'25") | 400 / 6025 | 9 / 2223 |
| 16 | | 04'37" (+00'23") | 400 / 6425 | 12 / 1667 |
| 17 | | 04'19" (+00'05") | 401 / 6826 | 13 / 1671 |
| 18 | | 04'44" (+00'30") | 400 / 7227 | 13 / 1541 |
| 19 | | 04'39" (+00'25") | 404 / 7631 | 12 / 1683 |
| 20 | | 05'44" (+01'30") | 400 / 8032 | 11 / 1541 |
| 21 | | 04'45" (+00'31") | 402 / 8434 | 12 / 1675 |
| 22 | | 04'27" (+00'13") | 400 / 8835 | 12 / 1820 |
| 23 | | 04'33" (+00'19") | 402 / 9238 | 12 / 1830 |
| 24 | | 04'41" (+00'27") | 401 / 9639 | 13 / 1545 |
| 25 | | 04'28" (+00'14") | 402 / 10042 | 13 / 1678 |
| 26 | | 04'14" | 400 / 10443 | 11 / 2004 |
| 27 | | 04'18" (+00'04") | 403 / 10846 | 13 / 1679 |
| 28 | | 04'26" (+00'12") | 400 / 11247 | 10 / 2226 |
| 29 | | 04'41" (+00'27") | 401 / 11648 | 13 / 1542 |
| 30 | | 05'04" (+00'50") | 170 / 11819 | 11 / 1708 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'50" | 00:09'26" |
| 3 | 05'03" | 00:14'29" |
| 4 | 05'47" | 00:20'16" |
| 5 | 04'35" | 00:24'51" |
| 6 | 04'36" | 00:29'27" |
| 7 | 04'23" | 00:33'50" |
| 8 | 04'48" | 00:38'38" |
| 9 | 04'44" | 00:43'22" |
| 10 | 04'30" | 00:47'52" |
| 11 | 04'12" | 00:52'04" |
| 12 | 04'29" | 00:56'33" |
| 11.8 | -2'-2" | 00:56'55" |
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