43.3 km | 04:51:48 | 06:44/km日期: 2016-03-06 05:41 - 總爬升: 221 m - 卡路里: 2843 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'51" / 06'41" / 06'25" / 06'53" / 07'06" / 06'56" / 06'42" / 06'37" / 06'15" / 06'17" / 06'10" / 06'07" / 06'17" / 06'21" / 06'22" / 06'12" / 06'37" / 06'28" / 06'31" / 06'31" / 06'30" / 06'50" / 06'41" / 09'07" / 06'49" / 07'00" / 06'47" / 29'24" / 07'07" / 07'07" / 07'07" / 07'11" / 07'48" / 07'11" / 07'06" / 06'46" / 06'56" / 06'51" / 06'52" / 07'09" / 13'35" / 07'27" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'41") | 995 / 995 |
2 | | 06'42" (+00'37") | 1011 / 2006 |
3 | | 06'23" (+00'18") | 987 / 2994 |
4 | | 06'55" (+00'50") | 1007 / 4002 |
5 | | 07'06" (+01'01") | 998 / 5000 |
6 | | 06'51" (+00'46") | 1010 / 6011 |
7 | | 06'44" (+00'39") | 997 / 7009 |
8 | | 06'33" (+00'28") | 1003 / 8013 |
9 | | 06'19" (+00'14") | 1004 / 9017 |
10 | | 06'17" (+00'12") | 1015 / 10033 |
11 | | 06'05" | 1007 / 11040 |
12 | | 06'11" (+00'06") | 996 / 12036 |
13 | | 06'15" (+00'10") | 1001 / 13038 |
14 | | 06'19" (+00'14") | 991 / 14030 |
15 | | 06'22" (+00'17") | 1010 / 15040 |
16 | | 06'17" (+00'12") | 1007 / 16048 |
17 | | 06'34" (+00'29") | 1004 / 17053 |
18 | | 06'29" (+00'24") | 997 / 18050 |
19 | | 06'29" (+00'24") | 1016 / 19066 |
20 | | 06'27" (+00'22") | 992 / 20059 |
21 | | 06'35" (+00'30") | 1018 / 21077 |
22 | | 06'49" (+00'44") | 1000 / 22077 |
23 | | 06'40" (+00'35") | 1001 / 23079 |
24 | | 09'07" (+03'02") | 1000 / 24080 |
25 | | 06'48" (+00'43") | 1013 / 25093 |
26 | | 06'54" (+00'49") | 998 / 26092 |
27 | | 06'52" (+00'47") | 1011 / 27103 |
28 | | 29'20" (+23'15") | 1005 / 28108 |
29 | | 07'01" (+00'56") | 997 / 29106 |
30 | | 07'05" (+01'00") | 1005 / 30111 |
31 | | 07'11" (+01'06") | 989 / 31101 |
32 | | 07'06" (+01'01") | 1007 / 32108 |
33 | | 07'54" (+01'49") | 1002 / 33111 |
34 | | 07'11" (+01'06") | 1000 / 34111 |
35 | | 07'01" (+00'56") | 1007 / 35119 |
36 | | 06'47" (+00'42") | 996 / 36116 |
37 | | 06'49" (+00'44") | 1003 / 37119 |
38 | | 06'53" (+00'48") | 1012 / 38132 |
39 | | 06'54" (+00'49") | 1001 / 39133 |
40 | | 07'06" (+01'01") | 1002 / 40135 |
41 | | 13'31" (+07'26") | 1010 / 41145 |
42 | | 07'27" (+01'22") | 1005 / 42151 |
43 | | 36'01" (+29'56") | 115 / 42266 |
3月累積里程 :
232.60 km Asics t332n-5001 累積 :
1076.4 kmAndroid - asus ASUS_T00N 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'41" | 00:13'32" |
3 | 06'25" | 00:19'57" |
4 | 06'53" | 00:26'50" |
5 | 07'06" | 00:33'56" |
6 | 06'56" | 00:40'52" |
7 | 06'42" | 00:47'34" |
8 | 06'37" | 00:54'11" |
9 | 06'15" | 01:00'26" |
10 | 06'17" | 01:06'43" |
11 | 06'10" | 01:12'53" |
12 | 06'07" | 01:19'00" |
13 | 06'17" | 01:25'17" |
14 | 06'21" | 01:31'38" |
15 | 06'22" | 01:38'00" |
16 | 06'12" | 01:44'12" |
17 | 06'37" | 01:50'49" |
18 | 06'28" | 01:57'17" |
19 | 06'31" | 02:03'48" |
20 | 06'31" | 02:10'19" |
21 | 06'30" | 02:16'49" |
22 | 06'50" | 02:23'39" |
23 | 06'41" | 02:30'20" |
24 | 09'07" | 02:39'27" |
25 | 06'49" | 02:46'16" |
26 | 07'00" | 02:53'16" |
27 | 06'47" | 03:00'03" |
28 | 29'24" | 03:29'27" |
29 | 07'07" | 03:36'34" |
30 | 07'07" | 03:43'41" |
31 | 07'07" | 03:50'48" |
32 | 07'11" | 03:57'59" |
33 | 07'48" | 04:05'47" |
34 | 07'11" | 04:12'58" |
35 | 07'06" | 04:20'04" |
36 | 06'46" | 04:26'50" |
37 | 06'56" | 04:33'46" |
38 | 06'51" | 04:40'37" |
39 | 06'52" | 04:47'29" |
40 | 07'09" | 04:54'38" |
41 | 13'35" | 05:08'13" |
42 | 07'27" | 05:15'40" |
42.3 | 19'14" | 05:20'48" |