30.0 km | 03:24:07 | 06:48/km日期: 2016-03-06 06:14 - 總爬升: 288 m - 平均心率: 143 - 卡路里: 2561 Cal - 溫度: 17°C - 濕度: 98%
Pace: 01'26" / 05'02" / 27'37" / 06'45" / 06'26" / 07'29" / 07'58" / 06'16" / 06'40" / 06'36" / 06'34" / 06'30" / 06'23" / 06'17" / 07'38" / 41'04" / 06'05" / 06'12" / 05'59" / 06'11" / 06'05" / 06'04" / 05'58" / 07'13" / 06'02" / 06'07" / 09'14" / 06'27" / 08'03" / 06'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 06'35" (+01'33") | 1000 / 3000 |
| 4 | | 06'44" (+01'42") | 1000 / 4000 |
| 5 | | 06'26" (+01'24") | 1000 / 5000 |
| 6 | | 07'29" (+02'27") | 1000 / 6000 |
| 7 | | 07'57" (+02'55") | 1000 / 7000 |
| 8 | | 06'16" (+01'14") | 1000 / 8000 |
| 9 | | 06'39" (+01'37") | 1000 / 9000 |
| 10 | | 06'36" (+01'34") | 1000 / 10000 |
| 11 | | 06'33" (+01'31") | 1000 / 11000 |
| 12 | | 06'30" (+01'28") | 1000 / 12000 |
| 13 | | 06'22" (+01'20") | 1000 / 13000 |
| 14 | | 06'17" (+01'15") | 1000 / 14000 |
| 15 | | 07'38" (+02'36") | 1000 / 15000 |
| 16 | | 12'18" (+07'16") | 1000 / 16000 |
| 17 | | 06'05" (+01'03") | 1000 / 17000 |
| 18 | | 06'11" (+01'09") | 1000 / 18000 |
| 19 | | 05'59" (+00'57") | 1000 / 19000 |
| 20 | | 06'10" (+01'08") | 1000 / 20000 |
| 21 | | 06'05" (+01'03") | 1000 / 21000 |
| 22 | | 06'03" (+01'01") | 1000 / 22000 |
| 23 | | 05'57" (+00'55") | 1000 / 23000 |
| 24 | | 07'13" (+02'11") | 1000 / 24000 |
| 25 | | 06'02" (+01'00") | 1000 / 25000 |
| 26 | | 06'06" (+01'04") | 1000 / 26000 |
| 27 | | 09'14" (+04'12") | 1000 / 27000 |
| 28 | | 06'27" (+01'25") | 1000 / 28000 |
| 29 | | 08'02" (+03'00") | 1000 / 29000 |
| 30 | | 06'05" (+01'03") | 1000 / 30000 |
| 31 | | 07'57" (+02'55") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 05'02" | 00:06'28" |
| 3 | 27'37" | 00:34'05" |
| 4 | 06'45" | 00:40'50" |
| 5 | 06'26" | 00:47'16" |
| 6 | 07'29" | 00:54'45" |
| 7 | 07'58" | 01:02'43" |
| 8 | 06'16" | 01:08'59" |
| 9 | 06'40" | 01:15'39" |
| 10 | 06'36" | 01:22'15" |
| 11 | 06'34" | 01:28'49" |
| 12 | 06'30" | 01:35'19" |
| 13 | 06'23" | 01:41'42" |
| 14 | 06'17" | 01:47'59" |
| 15 | 07'38" | 01:55'37" |
| 16 | 41'04" | 02:36'41" |
| 17 | 06'05" | 02:42'46" |
| 18 | 06'12" | 02:48'58" |
| 19 | 05'59" | 02:54'57" |
| 20 | 06'11" | 03:01'08" |
| 21 | 06'05" | 03:07'13" |
| 22 | 06'04" | 03:13'17" |
| 23 | 05'58" | 03:19'15" |
| 24 | 07'13" | 03:26'28" |
| 25 | 06'02" | 03:32'30" |
| 26 | 06'07" | 03:38'37" |
| 27 | 09'14" | 03:47'51" |
| 28 | 06'27" | 03:54'18" |
| 29 | 08'03" | 04:02'21" |
| 30 | 06'06" | 04:08'27" |
| 30.0 | 06'50" | 04:08'32" |
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