21.0 km | 01:47:57 | 05:08/km日期: 2016-03-06 05:58 - 總爬升: 177 m - 卡路里: 1407 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'52" / 05'45" / 05'37" / 05'15" / 05'02" / 05'10" / 05'08" / 05'06" / 05'09" / 04'51" / 04'45" / 04'59" / 04'53" / 04'50" / 05'02" / 05'17" / 05'11" / 04'58" / 05'01" / 05'05" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'32") | 1000 / 16000 |
| 17 | | 05'10" (+00'25") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 05'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'04" (+00'19") | 1000 / 20000 |
| 21 | | 04'58" (+00'13") | 1000 / 21000 |
| 22 | | 04'00" | 8 / 21008 |
3月累積里程 : 110.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'15" | 00:22'29" |
| 5 | 05'02" | 00:27'31" |
| 6 | 05'10" | 00:32'41" |
| 7 | 05'08" | 00:37'49" |
| 8 | 05'06" | 00:42'55" |
| 9 | 05'09" | 00:48'04" |
| 10 | 04'51" | 00:52'55" |
| 11 | 04'45" | 00:57'40" |
| 12 | 04'59" | 01:02'39" |
| 13 | 04'53" | 01:07'32" |
| 14 | 04'50" | 01:12'22" |
| 15 | 05'02" | 01:17'24" |
| 16 | 05'17" | 01:22'41" |
| 17 | 05'11" | 01:27'52" |
| 18 | 04'58" | 01:32'50" |
| 19 | 05'01" | 01:37'51" |
| 20 | 05'05" | 01:42'56" |
| 21 | 04'59" | 01:47'55" |
| 21.0 | 03'43" | 01:47'57" |
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