6.4 km | 00:29:23 | 04:35/km日期: 2016-03-01 18:35 - 卡路里: 345 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'24" / 04'50" / 04'16" / 04'59" / 04'19" / 04'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'20") | 403 / 403 |
| 2 | | 06'01" (+02'31") | 248 / 652 |
| 3 | | 03'44" (+00'14") | 410 / 1062 |
| 4 | | 06'00" (+02'30") | 249 / 1312 |
| 5 | | 03'40" (+00'10") | 402 / 1715 |
| 6 | | 05'59" (+02'29") | 250 / 1965 |
| 7 | | 03'37" (+00'07") | 413 / 2378 |
| 8 | | 06'11" (+02'41") | 242 / 2620 |
| 9 | | 03'41" (+00'11") | 406 / 3026 |
| 10 | | 06'31" (+03'01") | 225 / 3251 |
| 11 | | 03'42" (+00'12") | 413 / 3665 |
| 12 | | 06'34" (+03'04") | 227 / 3893 |
| 13 | | 03'32" (+00'02") | 404 / 4298 |
| 14 | | 06'23" (+02'53") | 122 / 4420 |
| 15 | | 04'13" (+00'43") | 394 / 4814 |
| 16 | | 05'13" (+01'43") | 289 / 5104 |
| 17 | | 03'34" (+00'04") | 404 / 5509 |
| 18 | | 06'20" (+02'50") | 234 / 5743 |
| 19 | | 03'30" | 404 / 6148 |
| 20 | | 06'27" (+02'57") | 242 / 6390 |
3月累積里程 : 221.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'50" | 00:09'14" |
| 3 | 04'16" | 00:13'30" |
| 4 | 04'59" | 00:18'29" |
| 5 | 04'19" | 00:22'48" |
| 6 | 04'31" | 00:27'19" |
| 6.4 | 05'17" | 00:29'23" |
展開計圈分析
留言 
