21.2 km | 02:17:43 | 06:28/km日期: 2016-03-05 15:39 - 卡路里: 1434 Cal - 溫度: 28°C - 濕度: 45%
Pace: 06'31" / 06'15" / 06'20" / 06'11" / 06'38" / 06'11" / 06'33" / 06'46" / 06'37" / 06'45" / 06'35" / 06'12" / 06'12" / 05'48" / 05'45" / 06'22" / 06'51" / 07'05" / 06'32" / 07'11" / 06'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 994 / 994 |
| 2 | | 06'13" (+00'28") | 1000 / 1995 |
| 3 | | 06'19" (+00'34") | 1001 / 2996 |
| 4 | | 06'11" (+00'26") | 997 / 3994 |
| 5 | | 06'39" (+00'54") | 1006 / 5000 |
| 6 | | 06'10" (+00'25") | 1008 / 6009 |
| 7 | | 06'31" (+00'46") | 1006 / 7016 |
| 8 | | 06'45" (+01'00") | 1000 / 8016 |
| 9 | | 06'38" (+00'53") | 996 / 9013 |
| 10 | | 06'43" (+00'58") | 1004 / 10017 |
| 11 | | 06'36" (+00'51") | 1002 / 11020 |
| 12 | | 06'13" (+00'28") | 1000 / 12021 |
| 13 | | 06'11" (+00'26") | 996 / 13017 |
| 14 | | 05'45" | 1008 / 14026 |
| 15 | | 05'47" (+00'02") | 1002 / 15028 |
| 16 | | 06'22" (+00'37") | 1011 / 16039 |
| 17 | | 06'50" (+01'05") | 997 / 17036 |
| 18 | | 07'04" (+01'19") | 999 / 18036 |
| 19 | | 06'30" (+00'45") | 999 / 19036 |
| 20 | | 07'13" (+01'28") | 1000 / 20036 |
| 21 | | 06'52" (+01'07") | 1017 / 21054 |
| 22 | | 06'07" (+00'22") | 193 / 21248 |
3月累積里程 : 194.97 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'38" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 06'33" | 00:44'39" |
| 8 | 06'46" | 00:51'25" |
| 9 | 06'37" | 00:58'02" |
| 10 | 06'45" | 01:04'47" |
| 11 | 06'35" | 01:11'22" |
| 12 | 06'12" | 01:17'34" |
| 13 | 06'12" | 01:23'46" |
| 14 | 05'48" | 01:29'34" |
| 15 | 05'45" | 01:35'19" |
| 16 | 06'22" | 01:41'41" |
| 17 | 06'51" | 01:48'32" |
| 18 | 07'05" | 01:55'37" |
| 19 | 06'32" | 02:02'09" |
| 20 | 07'11" | 02:09'20" |
| 21 | 06'48" | 02:16'08" |
| 21.2 | 06'22" | 02:17'43" |
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