10.0 km | 00:57:25 | 05:44/km日期: 2016-03-05 15:57 - 平均心率: 182 - 卡路里: 621 Cal - 溫度: 28°C - 濕度: 45%
Pace: 04'50" / 04'56" / 05'05" / 05'58" / 05'51" / 05'58" / 06'09" / 06'11" / 06'31" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 400 / 400 |
| 2 | | 04'49" (+00'04") | 400 / 800 |
| 3 | | 04'51" (+00'06") | 400 / 1200 |
| 4 | | 04'58" (+00'13") | 400 / 1600 |
| 5 | | 04'59" (+00'14") | 400 / 2000 |
| 6 | | 05'02" (+00'17") | 400 / 2400 |
| 7 | | 05'00" (+00'15") | 400 / 2800 |
| 8 | | 05'41" (+00'56") | 400 / 3199 |
| 9 | | 06'03" (+01'18") | 400 / 3599 |
| 10 | | 05'51" (+01'06") | 400 / 3999 |
| 11 | | 05'57" (+01'12") | 400 / 4399 |
| 12 | | 05'33" (+00'48") | 400 / 4800 |
| 13 | | 05'49" (+01'04") | 400 / 5200 |
| 14 | | 06'00" (+01'15") | 400 / 5600 |
| 15 | | 06'11" (+01'26") | 400 / 6000 |
| 16 | | 06'08" (+01'23") | 400 / 6400 |
| 17 | | 05'52" (+01'07") | 400 / 6800 |
| 18 | | 06'05" (+01'20") | 400 / 7200 |
| 19 | | 06'12" (+01'27") | 400 / 7600 |
| 20 | | 06'29" (+01'44") | 400 / 8000 |
| 21 | | 06'33" (+01'48") | 400 / 8400 |
| 22 | | 06'17" (+01'32") | 400 / 8800 |
| 23 | | 06'09" (+01'24") | 400 / 9200 |
| 24 | | 06'05" (+01'20") | 400 / 9600 |
| 25 | | 06'01" (+01'16") | 400 / 10000 |
| 26 | | 04'00" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
100.40 km 
adidas CC Ride B24458 累積 :
1674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 05'05" | 00:14'51" |
| 4 | 05'58" | 00:20'49" |
| 5 | 05'51" | 00:26'40" |
| 6 | 05'58" | 00:32'38" |
| 7 | 06'09" | 00:38'47" |
| 8 | 06'11" | 00:44'58" |
| 9 | 06'31" | 00:51'29" |
| 10 | 05'56" | 00:57'25" |
| 10.0 | 04'23" | 00:57'26" |
展開計圈分析
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