14.2 km | 01:23:02 | 05:50/km日期: 2016-03-05 08:03 - 地點: Daan Park - 天氣: Hot - 卡路里: 882 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'46" / 05'25" / 05'25" / 05'29" / 05'24" / 05'26" / 05'26" / 05'18" / 05'24" / 05'32" / 05'27" / 10'33" / 05'34" / 05'38" / 05'52" /
基本訓練
Miley Cyrus -- We Can't Stop
Icona Pop -- I Love It
The Band Perry -- Done.
Lisa Hannigan -- Splishy Splashy
Bruno Mars -- When I Was Your Man
Imagine Dragons -- Radioactive
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Taylor Swift -- I Knew You Were Trouble
Robin Thicke -- Blurred Lines
Emeli Sande ft Kendrick Lamar -- Next To Me
Avril Lavigne -- Here's To Never Growing Up
Zedd -- Clarity (feat. Foxes)
Krewella -- Alive
Mariah Carey -- Beautiful
will.i.am -- That Power (feat Justin Bieber)
Daft Punk -- Get Lucky (Radio Edit) [feat. Pharrell Williams]
Justin Timberlake -- Suit & Tie (feat. JAY Z)
Drake -- Bitches Love Me Feat Lil Wayne Future
Florida Georgia Line -- Get Your Shine On
Miranda Lambert -- Mama's Broken Heart
George Strait -- Give It All We Got Tonight
Luke Bryan -- Crash My Party
3月累積里程 :
131.67 km Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'25" | 00:11'11" |
3 | 05'25" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 05'24" | 00:27'29" |
6 | 05'26" | 00:32'55" |
7 | 05'26" | 00:38'21" |
8 | 05'18" | 00:43'39" |
9 | 05'24" | 00:49'03" |
10 | 05'32" | 00:54'35" |
11 | 05'27" | 01:00'02" |
12 | 10'33" | 01:10'35" |
13 | 05'34" | 01:16'09" |
14 | 05'38" | 01:21'47" |
14.2 | 05'40" | 01:23'01" |