10.5 km | 01:14:41 | 07:05/km日期: 2016-03-05 06:11 - 地點: 大溪社區-玉山路 - 天氣: 晨跑 - 卡路里: 573 Cal - 溫度: 15°C - 濕度: 94%
Pace: 07'45" / 07'04" / 07'14" / 07'29" / 07'11" / 06'55" / 06'41" / 06'55" / 06'58" / 06'43" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'04") | 1000 / 1000 |
2 | | 06'59" (+00'19") | 993 / 1994 |
3 | | 07'14" (+00'34") | 999 / 2994 |
4 | | 07'30" (+00'50") | 1011 / 4005 |
5 | | 07'07" (+00'27") | 1007 / 5013 |
6 | | 06'55" (+00'15") | 998 / 6012 |
7 | | 06'40" | 1002 / 7014 |
8 | | 06'55" (+00'15") | 998 / 8012 |
9 | | 06'57" (+00'17") | 1001 / 9014 |
10 | | 06'49" (+00'09") | 1000 / 10014 |
11 | | 07'12" (+00'32") | 506 / 10521 |
久違的晨跑,出門前彎腰穿襪不小心拉到背,還是出門慢慢跑吧!
3月累積里程 : 125.54 km
Android - HTC HTC_M8MINx 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'04" | 00:14'49" |
3 | 07'14" | 00:22'03" |
4 | 07'29" | 00:29'32" |
5 | 07'11" | 00:36'43" |
6 | 06'55" | 00:43'38" |
7 | 06'41" | 00:50'19" |
8 | 06'55" | 00:57'14" |
9 | 06'58" | 01:04'12" |
10 | 06'43" | 01:10'55" |
10.5 | 07'13" | 01:14'41" |