16.2 km | 01:32:37 | 05:43/km日期: 2016-03-04 17:22 - 總爬升: 156 m - 平均心率: 170 - 卡路里: 1601 Cal - 總步數: 16048 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 54%
Pace: 05'01" / 05'21" / 05'45" / 05'36" / 05'41" / 05'42" / 05'32" / 05'45" / 05'45" / 05'45" / 06'04" / 06'11" / 06'05" / 05'44" / 06'22" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1002 / 1002 | 176 / 113 |
| 2 | | 05'19" (+00'19") | 1003 / 2005 | 179 / 104 |
| 3 | | 05'44" (+00'44") | 1000 / 3006 | 170 / 101 |
| 4 | | 05'36" (+00'36") | 1006 / 4013 | 171 / 104 |
| 5 | | 05'39" (+00'39") | 1004 / 5017 | 171 / 102 |
| 6 | | 05'38" (+00'38") | 1002 / 6020 | 173 / 102 |
| 7 | | 05'34" (+00'34") | 1004 / 7024 | 174 / 102 |
| 8 | | 05'41" (+00'41") | 1007 / 8032 | 174 / 100 |
| 9 | | 05'42" (+00'42") | 1010 / 9042 | 174 / 100 |
| 10 | | 05'47" (+00'47") | 1001 / 10044 | 172 / 99 |
| 11 | | 06'02" (+01'02") | 1001 / 11045 | 173 / 95 |
| 12 | | 06'09" (+01'09") | 1012 / 12057 | 173 / 93 |
| 13 | | 06'01" (+01'01") | 1003 / 13060 | 173 / 95 |
| 14 | | 05'44" (+00'44") | 1008 / 14069 | 175 / 99 |
| 15 | | 06'22" (+01'22") | 1008 / 15077 | 166 / 94 |
| 16 | | 05'06" (+00'06") | 1003 / 16081 | 172 / 113 |
| 17 | | 05'27" (+00'27") | 170 / 16252 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
127.31 km 
國軍牌 小白豹 累積 :
627.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'21" | 00:10'22" |
| 3 | 05'45" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'41" | 00:27'24" |
| 6 | 05'42" | 00:33'06" |
| 7 | 05'32" | 00:38'38" |
| 8 | 05'45" | 00:44'23" |
| 9 | 05'45" | 00:50'08" |
| 10 | 05'45" | 00:55'53" |
| 11 | 06'04" | 01:01'57" |
| 12 | 06'11" | 01:08'08" |
| 13 | 06'05" | 01:14'13" |
| 14 | 05'44" | 01:19'57" |
| 15 | 06'22" | 01:26'19" |
| 16 | 05'10" | 01:31'29" |
| 16.2 | 06'37" | 01:32'37" |
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