29.1 km | 02:32:37 | 05:14/km日期: 2023-07-25 04:14 - 平均心率: 172 - 卡路里: 2097 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 05'58" / 05'38" / 05'32" / 05'56" / 05'28" / 05'20" / 05'23" / 05'21" / 05'26" / 05'29" / 05'30" / 06'15" / 05'19" / 05'20" / 05'15" / 05'09" / 05'07" / 05'02" / 05'03" / 05'04" / 05'21" / 05'06" / 04'59" / 04'53" / 04'55" / 04'52" / 04'44" / 04'36" / 04'17" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'46") | 1000 / 1000 |
| 2 | | 05'37" (+01'21") | 1000 / 2000 |
| 3 | | 05'32" (+01'16") | 1000 / 3000 |
| 4 | | 05'55" (+01'39") | 1000 / 4000 |
| 5 | | 05'27" (+01'11") | 1000 / 5000 |
| 6 | | 05'20" (+01'04") | 1000 / 6000 |
| 7 | | 05'22" (+01'06") | 1000 / 7000 |
| 8 | | 05'20" (+01'04") | 1000 / 8000 |
| 9 | | 05'25" (+01'09") | 1000 / 9000 |
| 10 | | 05'28" (+01'12") | 1000 / 10000 |
| 11 | | 05'29" (+01'13") | 1000 / 11000 |
| 12 | | 06'14" (+01'58") | 1000 / 12000 |
| 13 | | 05'18" (+01'02") | 1000 / 13000 |
| 14 | | 05'19" (+01'03") | 1000 / 14000 |
| 15 | | 05'15" (+00'59") | 1000 / 15000 |
| 16 | | 05'09" (+00'53") | 1000 / 16000 |
| 17 | | 05'06" (+00'50") | 1000 / 17000 |
| 18 | | 05'02" (+00'46") | 1000 / 18000 |
| 19 | | 05'02" (+00'46") | 1000 / 19000 |
| 20 | | 05'03" (+00'47") | 1000 / 20000 |
| 21 | | 05'21" (+01'05") | 1000 / 21000 |
| 22 | | 05'06" (+00'50") | 1000 / 22000 |
| 23 | | 04'58" (+00'42") | 1000 / 23000 |
| 24 | | 04'53" (+00'37") | 1000 / 24000 |
| 25 | | 04'55" (+00'39") | 1000 / 25000 |
| 26 | | 04'51" (+00'35") | 1000 / 26000 |
| 27 | | 04'44" (+00'28") | 1000 / 27000 |
| 28 | | 04'35" (+00'19") | 1000 / 28000 |
| 29 | | 04'16" | 1000 / 29000 |
| 30 | | 03'46" | 73 / 29073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'20" | 00:33'52" |
| 7 | 05'23" | 00:39'15" |
| 8 | 05'21" | 00:44'36" |
| 9 | 05'26" | 00:50'02" |
| 10 | 05'29" | 00:55'31" |
| 11 | 05'30" | 01:01'01" |
| 12 | 06'15" | 01:07'16" |
| 13 | 05'19" | 01:12'35" |
| 14 | 05'20" | 01:17'55" |
| 15 | 05'15" | 01:23'10" |
| 16 | 05'09" | 01:28'19" |
| 17 | 05'07" | 01:33'26" |
| 18 | 05'02" | 01:38'28" |
| 19 | 05'03" | 01:43'31" |
| 20 | 05'04" | 01:48'35" |
| 21 | 05'21" | 01:53'56" |
| 22 | 05'06" | 01:59'02" |
| 23 | 04'59" | 02:04'01" |
| 24 | 04'53" | 02:08'54" |
| 25 | 04'55" | 02:13'49" |
| 26 | 04'52" | 02:18'41" |
| 27 | 04'44" | 02:23'25" |
| 28 | 04'36" | 02:28'01" |
| 29 | 04'17" | 02:32'18" |
| 29.1 | 03'38" | 02:32'34" |
展開計圈分析
留言 
