8.0 km | 00:46:45 | 05:49/km日期: 2016-03-03 20:59 - 卡路里: 397 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'10" / 05'44" / 05'55" / 05'58" / 06'00" / 05'59" / 06'00" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 07'25" (+02'16") | 20 / 8020 |
3月累積里程 :
36.07 km 
Saucony KINVARA 7 累積 :
245.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'44" | 00:10'54" |
| 3 | 05'55" | 00:16'49" |
| 4 | 05'58" | 00:22'47" |
| 5 | 06'00" | 00:28'47" |
| 6 | 05'59" | 00:34'46" |
| 7 | 06'00" | 00:40'46" |
| 8 | 05'50" | 00:46'36" |
| 8.0 | 08'05" | 00:46'46" |
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