11.5 km | 01:16:08 | 06:38/km日期: 2016-03-03 19:39 - 總爬升: 288 m - 卡路里: 586 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'27" / 06'01" / 12'17" / 11'29" / 11'31" / 21'41" / 11'09" / 05'28" / 09'01" / 05'42" / 06'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'55") | 1000 / 3000 |
| 4 | | 08'49" (+03'22") | 1000 / 4000 |
| 5 | | 07'24" (+01'57") | 1000 / 5000 |
| 6 | | 08'36" (+03'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'52") | 1000 / 11000 |
| 12 | | 06'36" (+01'09") | 464 / 11464 |
3月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 12'17" | 00:24'45" |
| 4 | 11'29" | 00:36'14" |
| 5 | 11'31" | 00:47'45" |
| 6 | 21'41" | 01:09'26" |
| 7 | 11'09" | 01:20'35" |
| 8 | 05'28" | 01:26'03" |
| 9 | 09'01" | 01:35'04" |
| 10 | 05'42" | 01:40'46" |
| 11 | 06'18" | 01:47'04" |
| 11.5 | 06'38" | 01:50'09" |
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