12.5 km | 01:24:12 | 06:42/km日期: 2016-03-03 19:12 - 總爬升: 270 m - 卡路里: 1014 Cal - 溫度: 22°C - 濕度: 75%
Pace: 07'27" / 07'05" / 07'08" / 06'20" / 06'48" / 06'30" / 06'56" / 06'23" / 06'16" / 06'10" / 06'37" / 06'45" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'55") | 1000 / 2000 |
| 3 | | 07'07" (+00'57") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'56" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'37" (+00'27") | 1000 / 11000 |
| 12 | | 06'38" (+00'28") | 1000 / 12000 |
| 13 | | 07'06" (+00'56") | 548 / 12548 |
3月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'05" | 00:14'32" |
| 3 | 07'08" | 00:21'40" |
| 4 | 06'20" | 00:28'00" |
| 5 | 06'48" | 00:34'48" |
| 6 | 06'30" | 00:41'18" |
| 7 | 06'56" | 00:48'14" |
| 8 | 06'23" | 00:54'37" |
| 9 | 06'16" | 01:00'53" |
| 10 | 06'10" | 01:07'03" |
| 11 | 06'37" | 01:13'40" |
| 12 | 06'45" | 01:20'25" |
| 12.5 | 07'06" | 01:24'19" |
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