21.4 km | 02:07:32 | 05:57/km日期: 2016-03-03 06:13 - 總爬升: 180 m - 地點: 虎山巖 - 天氣: 好 - 卡路里: 1215 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'55" / 06'09" / 05'57" / 05'56" / 05'50" / 05'54" / 05'54" / 06'17" / 06'09" / 06'07" / 06'17" / 07'05" / 05'45" / 05'06" / 05'16" / 05'34" / 05'29" / 06'36" / 05'34" / 05'32" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'47") | 994 / 994 |
| 2 | | 06'10" (+01'04") | 1006 / 2000 |
| 3 | | 05'55" (+00'49") | 994 / 2995 |
| 4 | | 05'54" (+00'48") | 1004 / 3999 |
| 5 | | 05'50" (+00'44") | 999 / 4999 |
| 6 | | 05'50" (+00'44") | 998 / 5997 |
| 7 | | 05'57" (+00'51") | 1001 / 6999 |
| 8 | | 06'18" (+01'12") | 1004 / 8003 |
| 9 | | 06'10" (+01'04") | 996 / 9000 |
| 10 | | 06'06" (+01'00") | 1002 / 10003 |
| 11 | | 06'15" (+01'09") | 1003 / 11007 |
| 12 | | 07'07" (+02'01") | 995 / 12002 |
| 13 | | 05'43" (+00'37") | 1005 / 13008 |
| 14 | | 05'06" | 998 / 14006 |
| 15 | | 05'18" (+00'12") | 1002 / 15009 |
| 16 | | 05'31" (+00'25") | 997 / 16007 |
| 17 | | 05'28" (+00'22") | 1000 / 17007 |
| 18 | | 06'35" (+01'29") | 1000 / 18007 |
| 19 | | 05'33" (+00'27") | 1000 / 19008 |
| 20 | | 05'34" (+00'28") | 1000 / 20009 |
| 21 | | 05'42" (+00'36") | 1006 / 21015 |
| 22 | | 05'40" (+00'34") | 417 / 21433 |
3月累積里程 : 220.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 05'57" | 00:19'01" |
| 4 | 05'56" | 00:24'57" |
| 5 | 05'50" | 00:30'47" |
| 6 | 05'54" | 00:36'41" |
| 7 | 05'54" | 00:42'35" |
| 8 | 06'17" | 00:48'52" |
| 9 | 06'09" | 00:55'01" |
| 10 | 06'07" | 01:01'08" |
| 11 | 06'17" | 01:07'25" |
| 12 | 07'05" | 01:14'30" |
| 13 | 05'45" | 01:20'15" |
| 14 | 05'06" | 01:25'21" |
| 15 | 05'16" | 01:30'37" |
| 16 | 05'34" | 01:36'11" |
| 17 | 05'29" | 01:41'40" |
| 18 | 06'36" | 01:48'16" |
| 19 | 05'34" | 01:53'50" |
| 20 | 05'32" | 01:59'22" |
| 21 | 05'45" | 02:05'07" |
| 21.4 | 05'34" | 02:07'32" |
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