10.1 km | 01:04:32 | 06:21/km日期: 2016-03-03 06:04 - 平均心率: 75 - 卡路里: 912 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'04" / 05'55" / 04'47" / 07'04" / 06'59" / 05'41" / 04'36" / 06'40" / 06'20" / 06'52" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'52") | 395 / 395 |
| 2 | | 06'28" (+02'18") | 406 / 802 |
| 3 | | 07'14" (+03'04") | 400 / 1202 |
| 4 | | 05'46" (+01'36") | 407 / 1609 |
| 5 | | 04'53" (+00'43") | 402 / 2012 |
| 6 | | 04'10" | 403 / 2415 |
| 7 | | 05'23" (+01'13") | 398 / 2814 |
| 8 | | 04'59" (+00'49") | 410 / 3225 |
| 9 | | 09'37" (+05'27") | 399 / 3624 |
| 10 | | 05'40" (+01'30") | 405 / 4030 |
| 11 | | 07'41" (+03'31") | 402 / 4432 |
| 12 | | 06'23" (+02'13") | 399 / 4832 |
| 13 | | 06'20" (+02'10") | 404 / 5237 |
| 14 | | 05'29" (+01'19") | 400 / 5637 |
| 15 | | 05'23" (+01'13") | 410 / 6048 |
| 16 | | 04'41" (+00'31") | 397 / 6445 |
| 17 | | 04'33" (+00'23") | 406 / 6851 |
| 18 | | 05'45" (+01'35") | 405 / 7257 |
| 19 | | 06'42" (+02'32") | 402 / 7659 |
| 20 | | 06'53" (+02'43") | 401 / 8061 |
| 21 | | 06'29" (+02'19") | 402 / 8464 |
| 22 | | 06'05" (+01'55") | 401 / 8866 |
| 23 | | 06'16" (+02'06") | 405 / 9272 |
| 24 | | 06'39" (+02'29") | 405 / 9677 |
| 25 | | 08'18" (+04'08") | 397 / 10074 |
| 26 | | 11'30" (+07'20") | 147 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'55" | 00:12'59" |
| 3 | 04'47" | 00:17'46" |
| 4 | 07'04" | 00:24'50" |
| 5 | 06'59" | 00:31'49" |
| 6 | 05'41" | 00:37'30" |
| 7 | 04'36" | 00:42'06" |
| 8 | 06'40" | 00:48'46" |
| 9 | 06'20" | 00:55'06" |
| 10 | 06'52" | 01:01'58" |
| 10.1 | 18'12" | 01:04'32" |
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