10.0 km | 00:51:34 | 05:08/km日期: 2023-07-23 05:39 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 172
Pace: 05'21" / 05'09" / 05'08" / 05'11" / 05'04" / 05'03" / 05'05" / 05'06" / 05'05" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'05" | 00:36'01" |
| 8 | 05'06" | 00:41'07" |
| 9 | 05'05" | 00:46'12" |
| 10 | 05'09" | 00:51'21" |
| 10.0 | 05'00" | 00:51'33" |
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