8.2 km | 00:54:24 | 06:38/km日期: 2016-03-02 20:53 - 地點: 駁二 - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 68%
Pace: 08'06" / 07'51" / 07'59" / 07'28" / 05'29" / 05'32" / 05'26" / 05'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'01") | 1008 / 1008 |
| 2 | | 07'52" (+02'50") | 999 / 2007 |
| 3 | | 07'58" (+02'56") | 1006 / 3014 |
| 4 | | 07'57" (+02'55") | 752 / 3766 |
| 5 | | 05'35" (+00'33") | 1009 / 4775 |
| 6 | | 05'29" (+00'27") | 1008 / 5784 |
| 7 | | 05'28" (+00'26") | 1002 / 6786 |
| 8 | | 05'12" (+00'10") | 1004 / 7791 |
| 9 | | 05'02" | 293 / 8084 |
| 10 | | 06'10" (+01'08") | 162 / 8246 |
陪小姐復跑...........
發現我家後頭居然有電影耶........,以後可方便了...
3月累積里程 :
221.17 km 
美津濃 Crusader 7 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'51" | 00:15'57" |
| 3 | 07'59" | 00:23'56" |
| 4 | 07'28" | 00:31'24" |
| 5 | 05'29" | 00:36'53" |
| 6 | 05'32" | 00:42'25" |
| 7 | 05'26" | 00:47'51" |
| 8 | 05'10" | 00:53'01" |
| 8.2 | 06'57" | 00:54'24" |
展開計圈分析
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