10.6 km | 00:59:27 | 05:35/km日期: 2016-03-02 19:37 - 卡路里: 738 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'50" / 05'29" / 05'25" / 05'29" / 05'34" / 05'35" / 05'34" / 05'33" / 05'38" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 646 / 10646 |
3月累積里程 :
185.36 km 
Saucony Grid Type A5 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'34" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'38" | 00:50'07" |
| 10 | 05'35" | 00:55'42" |
| 10.6 | 05'47" | 00:59'27" |
展開計圈分析
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