10.4 km | 00:51:53 | 05:00/km日期: 2016-03-02 19:22 - 卡路里: 560 Cal - 總步數: 9618 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'21" / 05'12" / 05'09" / 05'10" / 05'07" / 05'06" / 05'01" / 04'50" / 04'43" / 04'42" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'41") | 1005 / 1005 | 183 / 102 |
| 2 | | 05'12" (+00'34") | 1008 / 2014 | 182 / 105 |
| 3 | | 05'06" (+00'28") | 1008 / 3023 | 182 / 107 |
| 4 | | 05'07" (+00'29") | 1009 / 4032 | 182 / 106 |
| 5 | | 05'04" (+00'26") | 1008 / 5040 | 184 / 106 |
| 6 | | 05'03" (+00'25") | 1004 / 6045 | 184 / 107 |
| 7 | | 04'57" (+00'19") | 1003 / 7049 | 187 / 107 |
| 8 | | 04'50" (+00'12") | 1008 / 8058 | 188 / 109 |
| 9 | | 04'41" (+00'03") | 1003 / 9061 | 187 / 113 |
| 10 | | 04'38" | 1003 / 10064 | 188 / 114 |
| 11 | | 04'14" | 361 / 10426 | 191 / 122 |
3月累積里程 : 188.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 05'01" | 00:36'06" |
| 8 | 04'50" | 00:40'56" |
| 9 | 04'43" | 00:45'39" |
| 10 | 04'42" | 00:50'21" |
| 10.4 | 04'14" | 00:51'53" |
展開計圈分析
留言 
