16.2 km | 01:37:13 | 06:00/km日期: 2023-07-22 05:51 - 平均心率: 172 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 95%
Pace: 05'57" / 05'57" / 05'56" / 05'41" / 05'40" / 05'38" / 06'24" / 06'00" / 05'57" / 05'56" / 05'57" / 06'02" / 08'01" / 06'45" / 06'11" / 06'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'45" (+01'07") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 1000 / 15000 |
| 16 | | 06'32" (+00'54") | 1000 / 16000 |
| 17 | | 05'52" (+00'14") | 197 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
75.47 km 
asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'38" | 00:34'49" |
| 7 | 06'24" | 00:41'13" |
| 8 | 06'00" | 00:47'13" |
| 9 | 05'57" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 11 | 05'57" | 01:05'03" |
| 12 | 06'02" | 01:11'05" |
| 13 | 08'01" | 01:19'06" |
| 14 | 06'45" | 01:25'51" |
| 15 | 06'11" | 01:32'02" |
| 16 | 06'32" | 01:38'34" |
| 16.2 | 05'53" | 01:39'44" |
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