10.0 km | 00:57:25 | 05:42/km日期: 2016-03-02 16:35 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'36" / 06'13" / 05'45" / 06'19" / 05'47" / 06'49" / 05'44" / 07'03" / 06'26" / 05'51" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" | 46 / 10046 |
3月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'13" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 06'19" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 06'49" | 00:36'29" |
| 7 | 05'44" | 00:42'13" |
| 8 | 07'03" | 00:49'16" |
| 9 | 06'26" | 00:55'42" |
| 10 | 05'51" | 01:01'33" |
| 10.0 | 05'21" | 01:01'48" |
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