42.5 km | 05:34:50 | 07:52/km日期: 2016-03-02 07:53 - 總爬升: 680 m - 地點: 八卦山 - 天氣: 大晴天 - 卡路里: 2141 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'49" / 05'56" / 07'50" / 06'46" / 05'24" / 10'45" / 06'51" / 08'54" / 06'26" / 11'45" / 06'02" / 05'40" / 05'46" / 11'21" / 06'45" / 10'57" / 10'30" / 08'08" / 10'14" / 05'57" / 06'18" / 06'42" / 26'24" / 07'41" / 09'08" / 09'28" / 07'36" / 11'11" / 06'31" / 08'15" / 08'56" / 09'44" / 10'30" / 06'09" / 08'40" / 06'18" / 06'03" / 09'58" / 07'56" / 05'31" / 08'11" / 05'37" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'25") | 1000 / 1000 |
2 | | 05'55" (+00'32") | 1000 / 2000 |
3 | | 07'51" (+02'28") | 1000 / 3000 |
4 | | 06'45" (+01'22") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 10'45" (+05'22") | 1000 / 6000 |
7 | | 06'50" (+01'27") | 1000 / 7000 |
8 | | 08'54" (+03'31") | 1000 / 8000 |
9 | | 06'26" (+01'03") | 1000 / 9000 |
10 | | 11'44" (+06'21") | 1000 / 10000 |
11 | | 06'01" (+00'38") | 1000 / 11000 |
12 | | 05'40" (+00'17") | 1000 / 12000 |
13 | | 05'46" (+00'23") | 1000 / 13000 |
14 | | 11'14" (+05'51") | 1000 / 14000 |
15 | | 06'51" (+01'28") | 1000 / 15000 |
16 | | 10'56" (+05'33") | 1000 / 16000 |
17 | | 10'30" (+05'07") | 1000 / 17000 |
18 | | 08'07" (+02'44") | 1000 / 18000 |
19 | | 10'12" (+04'49") | 1000 / 19000 |
20 | | 05'58" (+00'35") | 1000 / 20000 |
21 | | 06'17" (+00'54") | 1000 / 21000 |
22 | | 06'41" (+01'18") | 1000 / 22000 |
23 | | 07'14" (+01'51") | 1000 / 23000 |
24 | | 07'40" (+02'17") | 1000 / 24000 |
25 | | 09'08" (+03'45") | 1000 / 25000 |
26 | | 09'27" (+04'04") | 1000 / 26000 |
27 | | 07'36" (+02'13") | 1000 / 27000 |
28 | | 11'10" (+05'47") | 1000 / 28000 |
29 | | 06'31" (+01'08") | 1000 / 29000 |
30 | | 08'14" (+02'51") | 1000 / 30000 |
31 | | 08'56" (+03'33") | 1000 / 31000 |
32 | | 09'43" (+04'20") | 1000 / 32000 |
33 | | 10'29" (+05'06") | 1000 / 33000 |
34 | | 06'09" (+00'46") | 1000 / 34000 |
35 | | 08'39" (+03'16") | 1000 / 35000 |
36 | | 06'18" (+00'55") | 1000 / 36000 |
37 | | 06'01" (+00'38") | 1000 / 37000 |
38 | | 09'59" (+04'36") | 1000 / 38000 |
39 | | 07'55" (+02'32") | 1000 / 39000 |
40 | | 05'32" (+00'09") | 1000 / 40000 |
41 | | 08'11" (+02'48") | 1000 / 41000 |
42 | | 05'36" (+00'13") | 1000 / 42000 |
43 | | 06'24" (+01'01") | 538 / 42538 |
2016彰化139馬拉松賽探勘&志工馬,
終於分組第一,爽⋯
3月累積里程 :
201.00 km NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'56" | 00:11'45" |
3 | 07'50" | 00:19'35" |
4 | 06'46" | 00:26'21" |
5 | 05'24" | 00:31'45" |
6 | 10'45" | 00:42'30" |
7 | 06'51" | 00:49'21" |
8 | 08'54" | 00:58'15" |
9 | 06'26" | 01:04'41" |
10 | 11'45" | 01:16'26" |
11 | 06'02" | 01:22'28" |
12 | 05'40" | 01:28'08" |
13 | 05'46" | 01:33'54" |
14 | 11'21" | 01:45'15" |
15 | 06'45" | 01:52'00" |
16 | 10'57" | 02:02'57" |
17 | 10'30" | 02:13'27" |
18 | 08'08" | 02:21'35" |
19 | 10'14" | 02:31'49" |
20 | 05'57" | 02:37'46" |
21 | 06'18" | 02:44'04" |
22 | 06'42" | 02:50'46" |
23 | 26'24" | 03:17'10" |
24 | 07'41" | 03:24'51" |
25 | 09'08" | 03:33'59" |
26 | 09'28" | 03:43'27" |
27 | 07'36" | 03:51'03" |
28 | 11'11" | 04:02'14" |
29 | 06'31" | 04:08'45" |
30 | 08'15" | 04:17'00" |
31 | 08'56" | 04:25'56" |
32 | 09'44" | 04:35'40" |
33 | 10'30" | 04:46'10" |
34 | 06'09" | 04:52'19" |
35 | 08'40" | 05:00'59" |
36 | 06'18" | 05:07'17" |
37 | 06'03" | 05:13'20" |
38 | 09'58" | 05:23'18" |
39 | 07'56" | 05:31'14" |
40 | 05'31" | 05:36'45" |
41 | 08'11" | 05:44'56" |
42 | 05'37" | 05:50'33" |
42.5 | 06'24" | 05:54'00" |