17.7 km | 01:44:48 | 05:54/km日期: 2016-03-02 06:02 - 地點: 田間小路 - 天氣: 好 - 卡路里: 1005 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'46" / 06'38" / 06'18" / 06'04" / 06'01" / 05'51" / 05'48" / 05'53" / 05'46" / 05'48" / 05'46" / 05'48" / 06'00" / 05'48" / 05'45" / 05'46" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1087 / 1087 |
| 2 | | 06'36" (+00'51") | 1007 / 2095 |
| 3 | | 06'18" (+00'33") | 997 / 3092 |
| 4 | | 06'01" (+00'16") | 1005 / 4097 |
| 5 | | 05'58" (+00'13") | 997 / 5095 |
| 6 | | 05'52" (+00'07") | 996 / 6091 |
| 7 | | 05'48" (+00'03") | 1006 / 7098 |
| 8 | | 05'52" (+00'07") | 1002 / 8100 |
| 9 | | 05'46" (+00'01") | 995 / 9096 |
| 10 | | 05'48" (+00'03") | 1003 / 10099 |
| 11 | | 05'46" (+00'01") | 1003 / 11103 |
| 12 | | 05'47" (+00'02") | 1001 / 12105 |
| 13 | | 05'59" (+00'14") | 996 / 13101 |
| 14 | | 05'46" (+00'01") | 1002 / 14104 |
| 15 | | 05'45" | 996 / 15100 |
| 16 | | 05'45" | 1002 / 16102 |
| 17 | | 05'48" (+00'03") | 1001 / 17103 |
| 18 | | 05'51" (+00'06") | 625 / 17729 |
3月累積里程 : 220.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'38" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'51" | 00:36'38" |
| 7 | 05'48" | 00:42'26" |
| 8 | 05'53" | 00:48'19" |
| 9 | 05'46" | 00:54'05" |
| 10 | 05'48" | 00:59'53" |
| 11 | 05'46" | 01:05'39" |
| 12 | 05'48" | 01:11'27" |
| 13 | 06'00" | 01:17'27" |
| 14 | 05'48" | 01:23'15" |
| 15 | 05'45" | 01:29'00" |
| 16 | 05'46" | 01:34'46" |
| 17 | 05'49" | 01:40'35" |
| 17.7 | 05'46" | 01:44'48" |
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