11.0 km | 01:04:07 | 05:48/km日期: 2016-03-02 06:07 - 總爬升: 171 m - 卡路里: 646 Cal - 溫度: 12°C - 濕度: 78%
Pace: 07'23" / 05'41" / 06'07" / 05'52" / 06'41" / 08'03" / 05'03" / 04'55" / 04'15" / 04'43" / 05'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'03") | 991 / 991 |
| 2 | | 05'38" (+01'20") | 1007 / 1998 |
| 3 | | 06'07" (+01'49") | 995 / 2994 |
| 4 | | 05'54" (+01'36") | 1009 / 4003 |
| 5 | | 06'38" (+02'20") | 1006 / 5009 |
| 6 | | 08'03" (+03'45") | 1008 / 6018 |
| 7 | | 05'01" (+00'43") | 997 / 7016 |
| 8 | | 04'52" (+00'34") | 998 / 8014 |
| 9 | | 04'18" | 1007 / 9021 |
| 10 | | 04'44" (+00'26") | 1012 / 10034 |
| 11 | | 05'08" (+00'50") | 997 / 11032 |
| 12 | | 06'36" (+02'18") | 15 / 11047 |
3月累積里程 :
245.69 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'41" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 05'52" | 00:25'03" |
| 5 | 06'41" | 00:31'44" |
| 6 | 08'03" | 00:39'47" |
| 7 | 05'03" | 00:44'50" |
| 8 | 04'55" | 00:49'45" |
| 9 | 04'15" | 00:54'00" |
| 10 | 04'43" | 00:58'43" |
| 11 | 05'07" | 01:03'50" |
| 11.0 | 05'58" | 01:04'07" |
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