6.4 km | 00:43:54 | 06:52/km日期: 2023-07-18 20:01 - 平均心率: 135 - 卡路里: 362 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 91%
Pace: 06'07" / 07'52" / 06'08" / 08'00" / 06'06" / 07'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 295 / 295 |
| 2 | | 04'30" (+00'12") | 311 / 606 |
| 3 | | 53'07" (+48'49") | 33 / 639 |
| 4 | | 04'30" (+00'12") | 297 / 937 |
| 5 | | 04'18" | 319 / 1256 |
| 6 | | 01:42'02" (+37'44") | 18 / 1275 |
| 7 | | 04'30" (+00'12") | 605 / 1881 |
| 8 | | 38'35" (+34'17") | 46 / 1927 |
| 9 | | 04'27" (+00'09") | 612 / 2539 |
| 10 | | 41'56" (+37'38") | 44 / 2584 |
| 11 | | 04'33" (+00'15") | 602 / 3186 |
| 12 | | 01:17'46" (+13'28") | 23 / 3210 |
| 13 | | 04'23" (+00'05") | 608 / 3819 |
| 14 | | 01:00'56" (+56'38") | 31 / 3851 |
| 15 | | 04'27" (+00'09") | 603 / 4455 |
| 16 | | 54'34" (+50'16") | 33 / 4488 |
| 17 | | 04'26" (+00'08") | 612 / 5101 |
| 18 | | 40'46" (+36'28") | 43 / 5144 |
| 19 | | 04'30" (+00'12") | 603 / 5748 |
| 20 | | 01:31'45" (+27'27") | 20 / 5769 |
| 21 | | 04'28" (+00'10") | 608 / 6377 |
| 22 | | 07'07" (+02'49") | 14 / 6391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 235.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'52" | 00:13'59" |
| 3 | 06'08" | 00:20'07" |
| 4 | 08'00" | 00:28'07" |
| 5 | 06'06" | 00:34'13" |
| 6 | 07'56" | 00:42'09" |
| 6.4 | 04'27" | 00:43'54" |
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