10.0 km | 00:58:36 | 05:50/km日期: 2016-02-29 18:58 - 地點: 三重甜甜圈 - 天氣: 好冷 - 卡路里: 406 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'43" / 05'23" / 05'21" / 05'32" / 05'30" / 09'15" / 05'33" / 05'26" / 05'22" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 09'15" (+03'55") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" | 20 / 10020 |
二月的最後一天繼續來恢復跑，緩跑，5K多接了一通電話，之後再跑完10K。天氣好冷，風好大，跑完又打噴嚏鼻水一堆真是要命啊！
2月累積里程 : 258.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 09'15" | 00:36'44" |
| 7 | 05'33" | 00:42'17" |
| 8 | 05'26" | 00:47'43" |
| 9 | 05'22" | 00:53'05" |
| 10 | 05'25" | 00:58'30" |
| 10.0 | 04'52" | 00:58'36" |
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