11.0 km | 01:20:50 | 07:20/km日期: 2016-02-28 16:12 - 地點: 滯洪池 - 卡路里: 822 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'15" / 07'13" / 07'11" / 06'59" / 07'12" / 08'02" / 07'11" / 07'06" / 06'49" / 07'10" / 08'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'27") | 1000 / 1000 |
| 2 | | 07'12" (+00'24") | 1000 / 2000 |
| 3 | | 07'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 07'11" (+00'23") | 1000 / 5000 |
| 6 | | 08'01" (+01'13") | 1000 / 6000 |
| 7 | | 07'10" (+00'22") | 1000 / 7000 |
| 8 | | 07'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'10" (+00'22") | 1000 / 10000 |
| 11 | | 08'35" (+01'47") | 1000 / 11000 |
2月累積里程 :
87.28 km 
美津濃-路跑鞋 WAVE SPACER DYNA2 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'13" | 00:14'28" |
| 3 | 07'11" | 00:21'39" |
| 4 | 06'59" | 00:28'38" |
| 5 | 07'12" | 00:35'50" |
| 6 | 08'02" | 00:43'52" |
| 7 | 07'11" | 00:51'03" |
| 8 | 07'06" | 00:58'09" |
| 9 | 06'49" | 01:04'58" |
| 10 | 07'10" | 01:12'08" |
| 11 | 08'38" | 01:20'46" |
| 11.0 | 151'30" | 01:20'50" |
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