21.0 km | 02:00:43 | 05:44/km日期: 2016-02-29 07:08 - 總爬升: 207 m - 平均心率: 160 - 卡路里: 1400 Cal - 溫度: 12°C - 濕度: 100%
Pace: 06'48" / 06'10" / 06'13" / 05'47" / 06'02" / 06'06" / 06'34" / 05'46" / 05'44" / 05'12" / 05'21" / 05'36" / 05'19" / 06'17" / 05'33" / 05'31" / 05'01" / 05'19" / 06'13" / 05'19" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'53") | 1000 / 1000 |
| 2 | | 06'09" (+01'14") | 1000 / 2000 |
| 3 | | 06'13" (+01'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 06'02" (+01'07") | 1000 / 5000 |
| 6 | | 06'06" (+01'11") | 1000 / 6000 |
| 7 | | 06'34" (+01'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'16" (+01'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'37") | 1000 / 15000 |
| 16 | | 05'23" (+00'28") | 1000 / 16000 |
| 17 | | 05'01" (+00'06") | 1000 / 17000 |
| 18 | | 05'18" (+00'23") | 1000 / 18000 |
| 19 | | 06'13" (+01'18") | 1000 / 19000 |
| 20 | | 05'19" (+00'24") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'09" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
171.36 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 05'47" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 06'06" | 00:37'06" |
| 7 | 06'34" | 00:43'40" |
| 8 | 05'46" | 00:49'26" |
| 9 | 05'44" | 00:55'10" |
| 10 | 05'12" | 01:00'22" |
| 11 | 05'21" | 01:05'43" |
| 12 | 05'36" | 01:11'19" |
| 13 | 05'19" | 01:16'38" |
| 14 | 06'17" | 01:22'55" |
| 15 | 05'33" | 01:28'28" |
| 16 | 05'31" | 01:33'59" |
| 17 | 05'01" | 01:39'00" |
| 18 | 05'19" | 01:44'19" |
| 19 | 06'13" | 01:50'32" |
| 20 | 05'19" | 01:55'51" |
| 21 | 04'56" | 02:00'47" |
| 21.0 | 04'42" | 02:00'51" |
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