10.6 km | 00:51:44 | 04:51/km日期: 2023-07-16 17:38 - 平均心率: 90 - 卡路里: 150 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 94%
Pace: 17'30" / 03'25" / 03'07" / 03'06" / 03'12" / 03'18" / 03'54" / 04'17" / 04'01" / 03'31" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+14'24") | 1000 / 1000 |
| 2 | | 03'24" (+00'19") | 1000 / 2000 |
| 3 | | 03'07" (+00'02") | 1000 / 3000 |
| 4 | | 03'05" | 1000 / 4000 |
| 5 | | 03'12" (+00'07") | 1000 / 5000 |
| 6 | | 03'17" (+00'12") | 1000 / 6000 |
| 7 | | 03'53" (+00'48") | 1000 / 7000 |
| 8 | | 04'17" (+01'12") | 1000 / 8000 |
| 9 | | 04'01" (+00'56") | 1000 / 9000 |
| 10 | | 03'31" (+00'26") | 1000 / 10000 |
| 11 | | 03'47" (+00'42") | 632 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
7月累積里程 : 132.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 03'25" | 00:20'55" |
| 3 | 03'07" | 00:24'02" |
| 4 | 03'06" | 00:27'08" |
| 5 | 03'12" | 00:30'20" |
| 6 | 03'18" | 00:33'38" |
| 7 | 03'54" | 00:37'32" |
| 8 | 04'17" | 00:41'49" |
| 9 | 04'01" | 00:45'50" |
| 10 | 03'31" | 00:49'21" |
| 10.6 | 03'46" | 00:51'44" |
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