10.0 km | 00:48:37 | 04:51/km日期: 2016-02-28 18:25 - 地點: 屏東體育場 - 卡路里: 440 Cal - 總步數: 8080 - 平均步頻: 166 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 65%
Pace: 04'07" / 04'38" / 04'42" / 04'50" / 04'58" / 05'00" / 04'35" / 05'00" / 04'55" / 05'08" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" | 511 / 511 | 173 / 133 |
| 2 | | 04'20" (+00'02") | 502 / 1013 | 168 / 136 |
| 3 | | 04'28" (+00'10") | 506 / 1519 | 168 / 132 |
| 4 | | 04'45" (+00'27") | 501 / 2021 | 165 / 127 |
| 5 | | 04'45" (+00'27") | 500 / 2521 | 165 / 126 |
| 6 | | 04'43" (+00'25") | 501 / 3022 | 165 / 127 |
| 7 | | 04'46" (+00'28") | 502 / 3524 | 166 / 125 |
| 8 | | 04'54" (+00'36") | 510 / 4035 | 164 / 124 |
| 9 | | 04'52" (+00'34") | 506 / 4541 | 163 / 125 |
| 10 | | 04'53" (+00'35") | 500 / 5042 | 165 / 123 |
| 11 | | 04'56" (+00'38") | 509 / 5551 | 165 / 122 |
| 12 | | 05'01" (+00'43") | 504 / 6056 | 164 / 121 |
| 13 | | 04'42" (+00'24") | 507 / 6563 | 165 / 128 |
| 14 | | 04'46" (+00'28") | 501 / 7064 | 168 / 124 |
| 15 | | 04'56" (+00'38") | 505 / 7569 | 164 / 123 |
| 16 | | 04'56" (+00'38") | 506 / 8076 | 167 / 121 |
| 17 | | 04'58" (+00'40") | 502 / 8578 | 167 / 120 |
| 18 | | 04'54" (+00'36") | 502 / 9080 | 167 / 122 |
| 19 | | 05'16" (+00'58") | 500 / 9580 | 164 / 115 |
| 20 | | 05'12" (+00'54") | 495 / 10076 | 165 / 115 |
下午去小跑一下，希望能成功喚醒我的意志力，重新訓練，開始訓練耐心，打算拉個10公里
2月累積里程 :
80.66 km 
MIZUNO WAVE EMPEROR 累積 :
49.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'38" | 00:08'45" |
| 3 | 04'42" | 00:13'27" |
| 4 | 04'50" | 00:18'17" |
| 5 | 04'58" | 00:23'15" |
| 6 | 05'00" | 00:28'15" |
| 7 | 04'35" | 00:32'50" |
| 8 | 05'00" | 00:37'50" |
| 9 | 04'55" | 00:42'45" |
| 10 | 05'08" | 00:47'53" |
| 10.0 | -155'-59" | 00:48'37" |
展開計圈分析
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