20.6 km | 02:04:37 | 06:02/km日期: 2023-07-16 06:11 - 總爬升: 318 m - 卡路里: 1113 Cal - 總步數: 1258 - 平均步頻: 10 - 平均步幅: 1639 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'55" / 05'26" / 05'56" / 06'17" / 05'46" / 07'53" / 05'32" / 05'25" / 05'12" / 05'15" / 08'45" / 05'03" / 05'08" / 05'03" / 05'08" / 08'34" / 05'40" / 06'58" / 05'17" / 05'10" / 04'54" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'04") | 402 / 402 | 7 / 2233 |
| 2 | | 05'59" (+01'10") | 400 / 802 | 13 / 1250 |
| 3 | | 05'51" (+01'02") | 401 / 1203 | 11 / 1433 |
| 4 | | 05'29" (+00'40") | 400 / 1604 | 9 / 2001 |
| 5 | | 05'26" (+00'37") | 401 / 2005 | 10 / 1823 |
| 6 | | 05'45" (+00'56") | 402 / 2407 | 8 / 2010 |
| 7 | | 06'19" (+01'30") | 400 / 2808 | 11 / 1431 |
| 8 | | 06'24" (+01'35") | 400 / 3208 | 8 / 1819 |
| 9 | | 07'34" (+02'45") | 400 / 3608 | 10 / 1251 |
| 10 | | 05'09" (+00'20") | 400 / 4009 | 9 / 2003 |
| 11 | | 05'14" (+00'25") | 400 / 4410 | 12 / 1540 |
| 12 | | 06'01" (+01'12") | 401 / 4811 | 11 / 1432 |
| 13 | | 07'57" (+03'08") | 400 / 5211 | 13 / 952 |
| 14 | | 09'13" (+04'24") | 400 / 5612 | 10 / 1001 |
| 15 | | 06'13" (+01'24") | 401 / 6013 | 10 / 1543 |
| 16 | | 05'47" (+00'58") | 403 / 6416 | 11 / 1550 |
| 17 | | 05'29" (+00'40") | 400 / 6816 | 10 / 1667 |
| 18 | | 05'34" (+00'45") | 400 / 7216 | 10 / 1667 |
| 19 | | 05'26" (+00'37") | 400 / 7617 | 12 / 1431 |
| 20 | | 05'34" (+00'45") | 400 / 8018 | 10 / 1668 |
| 21 | | 05'18" (+00'29") | 401 / 8419 | 9 / 2008 |
| 22 | | 05'18" (+00'29") | 401 / 8821 | 9 / 2008 |
| 23 | | 05'29" (+00'40") | 400 / 9222 | 9 / 2003 |
| 24 | | 05'12" (+00'23") | 402 / 9624 | 8 / 2237 |
| 25 | | 05'15" (+00'26") | 402 / 10027 | 8 / 2236 |
| 26 | | 13'51" (+09'02") | 400 / 10427 | 8 / 870 |
| 27 | | 05'29" (+00'40") | 403 / 10831 | 9 / 1833 |
| 28 | | 05'05" (+00'16") | 402 / 11233 | 7 / 2513 |
| 29 | | 05'13" (+00'24") | 401 / 11634 | 10 / 1824 |
| 30 | | 05'06" (+00'17") | 401 / 12036 | 8 / 2231 |
| 31 | | 05'23" (+00'34") | 401 / 12437 | 7 / 2510 |
| 32 | | 05'18" (+00'29") | 402 / 12840 | 9 / 2012 |
| 33 | | 05'01" (+00'12") | 401 / 13242 | 7 / 2511 |
| 34 | | 05'09" (+00'20") | 400 / 13642 | 8 / 2223 |
| 35 | | 05'14" (+00'25") | 401 / 14043 | 8 / 2228 |
| 36 | | 05'27" (+00'38") | 402 / 14446 | 10 / 1830 |
| 37 | | 05'03" (+00'14") | 402 / 14849 | 7 / 2515 |
| 38 | | 12'56" (+08'07") | 400 / 15249 | 6 / 1112 |
| 39 | | 05'59" (+01'10") | 400 / 15650 | 10 / 1541 |
| 40 | | 05'59" (+01'10") | 400 / 16051 | 10 / 1541 |
| 41 | | 06'02" (+01'13") | 400 / 16451 | 11 / 1429 |
| 42 | | 05'20" (+00'31") | 403 / 16854 | 9 / 2015 |
| 43 | | 09'19" (+04'30") | 400 / 17254 | 10 / 1052 |
| 44 | | 05'43" (+00'54") | 401 / 17656 | 11 / 1544 |
| 45 | | 05'22" (+00'33") | 400 / 18056 | 13 / 1428 |
| 46 | | 05'33" (+00'44") | 401 / 18457 | 12 / 1432 |
| 47 | | 05'21" (+00'32") | 401 / 18858 | 11 / 1671 |
| 48 | | 05'09" (+00'20") | 403 / 19262 | 14 / 1345 |
| 49 | | 05'12" (+00'23") | 400 / 19662 | 12 / 1540 |
| 50 | | 05'03" (+00'14") | 401 / 20064 | 11 / 1672 |
| 51 | | 04'49" | 401 / 20465 | 8 / 2506 |
| 52 | | 05'45" (+00'56") | 156 / 20621 | 6 / 2605 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'56" | 00:17'17" |
| 4 | 06'17" | 00:23'34" |
| 5 | 05'46" | 00:29'20" |
| 6 | 07'53" | 00:37'13" |
| 7 | 05'32" | 00:42'45" |
| 8 | 05'25" | 00:48'10" |
| 9 | 05'12" | 00:53'22" |
| 10 | 05'15" | 00:58'37" |
| 11 | 08'45" | 01:07'22" |
| 12 | 05'03" | 01:12'25" |
| 13 | 05'08" | 01:17'33" |
| 14 | 05'03" | 01:22'36" |
| 15 | 05'08" | 01:27'44" |
| 16 | 08'34" | 01:36'18" |
| 17 | 05'40" | 01:41'58" |
| 18 | 06'58" | 01:48'56" |
| 19 | 05'17" | 01:54'13" |
| 20 | 05'10" | 01:59'23" |
| 21 | 04'54" | 02:04'17" |
| 20.6 | 00'-53" | 02:04'37" |
展開計圈分析
留言 
