13.3 km | 01:16:47 | 05:45/km日期: 2016-02-28 16:10 - 地點: 育民國小 - 天氣: 晴 - 卡路里: 703 Cal - 總步數: 14394 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 76%
Pace: 05'55" / 05'46" / 05'36" / 05'41" / 05'11" / 05'22" / 05'22" / 05'34" / 05'41" / 05'56" / 06'01" / 06'07" / 06'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'55" (+09'43") | 2 / 2 | 0 / 0 |
| 2 | | 05'50" (+00'38") | 1008 / 1011 | 180 / 95 |
| 3 | | 05'44" (+00'32") | 1003 / 2014 | 180 / 96 |
| 4 | | 05'36" (+00'24") | 1007 / 3022 | 186 / 95 |
| 5 | | 05'36" (+00'24") | 1004 / 4026 | 186 / 95 |
| 6 | | 05'12" | 1005 / 5032 | 192 / 99 |
| 7 | | 05'18" (+00'06") | 1001 / 6034 | 191 / 98 |
| 8 | | 05'21" (+00'09") | 1000 / 7034 | 193 / 96 |
| 9 | | 05'34" (+00'22") | 1006 / 8040 | 194 / 92 |
| 10 | | 05'39" (+00'27") | 1005 / 9046 | 190 / 92 |
| 11 | | 05'53" (+00'41") | 1007 / 10053 | 187 / 90 |
| 12 | | 05'59" (+00'47") | 1005 / 11058 | 190 / 87 |
| 13 | | 06'06" (+00'54") | 1002 / 12060 | 183 / 89 |
| 14 | | 06'25" (+01'13") | 1000 / 13061 | 184 / 84 |
| 15 | | 06'31" (+01'19") | 321 / 13382 | 183 / 83 |
2月累積里程 : 101.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 05'11" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'22" | 00:38'53" |
| 8 | 05'34" | 00:44'27" |
| 9 | 05'41" | 00:50'08" |
| 10 | 05'56" | 00:56'04" |
| 11 | 06'01" | 01:02'05" |
| 12 | 06'07" | 01:08'12" |
| 13 | 06'26" | 01:14'38" |
| 13.3 | 06'41" | 01:16'47" |
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