| 自己按的時間是3:22:11
過終點說我沒成績 然後又去感應一次....
莫名其妙多了五分多
只是對自己在30KM後的整體不適
感到很無奈
左手抽筋 (手....抽筋......)
兩腿也是.....重點是左腳受傷的地方再次痛起來
只好跑一下走一下的撐到終點
今天如果都不當機可以進去313但是那就是幻想而已
沒關係....路還很長...下次再努力
跑到手抽筋 真的很屌....>_<!!! 賽前宣言: 東京馬沒抽到 只好跑這場出氣 2月累積里程 : 102.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'28" | 00:08'47" | 3 | 04'26" | 00:13'13" | 4 | 04'29" | 00:17'42" | 5 | 04'29" | 00:22'11" | 6 | 04'29" | 00:26'40" | 7 | 04'34" | 00:31'14" | 8 | 04'30" | 00:35'44" | 9 | 04'29" | 00:40'13" | 10 | 04'38" | 00:44'51" | 11 | 04'39" | 00:49'30" | 12 | 04'11" | 00:53'41" | 13 | 04'10" | 00:57'51" | 14 | 04'25" | 01:02'16" | 15 | 04'34" | 01:06'50" | 16 | 04'21" | 01:11'11" | 17 | 04'16" | 01:15'27" | 18 | 04'11" | 01:19'38" | 19 | 04'28" | 01:24'06" | 20 | 04'24" | 01:28'30" | 21 | 04'24" | 01:32'54" | 22 | 04'13" | 01:37'07" | 23 | 04'23" | 01:41'30" | 24 | 04'22" | 01:45'52" | 25 | 04'23" | 01:50'15" | 26 | 04'23" | 01:54'38" | 27 | 04'20" | 01:58'58" | 28 | 04'34" | 02:03'32" | 29 | 04'29" | 02:08'01" | 30 | 05'09" | 02:13'10" | 31 | 04'34" | 02:17'44" | 32 | 04'48" | 02:22'32" | 33 | 04'59" | 02:27'31" | 34 | 05'15" | 02:32'46" | 35 | 05'42" | 02:38'28" | 36 | 06'32" | 02:45'00" | 37 | 05'26" | 02:50'26" | 38 | 05'25" | 02:55'51" | 39 | 05'51" | 03:01'42" | 40 | 05'44" | 03:07'26" | 41 | 05'54" | 03:13'20" | 42 | 05'47" | 03:19'07" | 42.6 | 04'56" | 03:22'11" |
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