11.7 km | 00:53:53 | 04:36/km日期: 2016-07-09 06:04 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 93%
Pace: 02'43" / 04'54" / 05'06" / 05'03" / 04'55" / 04'53" / 04'48" / 04'44" / 04'35" / 04'32" / 04'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'42" | 1000 / 1000 |
| 2 | | 04'53" (+02'11") | 1000 / 2000 |
| 3 | | 05'06" (+02'24") | 1000 / 3000 |
| 4 | | 05'02" (+02'20") | 1000 / 4000 |
| 5 | | 04'54" (+02'12") | 1000 / 5000 |
| 6 | | 04'53" (+02'11") | 1000 / 6000 |
| 7 | | 04'47" (+02'05") | 1000 / 7000 |
| 8 | | 04'43" (+02'01") | 1000 / 8000 |
| 9 | | 04'35" (+01'53") | 1000 / 9000 |
| 10 | | 04'30" (+01'48") | 1000 / 10000 |
| 11 | | 04'24" (+01'42") | 1000 / 11000 |
| 12 | | 04'48" (+02'06") | 680 / 11680 |
7月累積里程 : 286.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 04'54" | 00:07'37" |
| 3 | 05'06" | 00:12'43" |
| 4 | 05'03" | 00:17'46" |
| 5 | 04'55" | 00:22'41" |
| 6 | 04'53" | 00:27'34" |
| 7 | 04'48" | 00:32'22" |
| 8 | 04'44" | 00:37'06" |
| 9 | 04'35" | 00:41'41" |
| 10 | 04'32" | 00:46'13" |
| 11 | 04'24" | 00:50'37" |
| 11.7 | 04'49" | 00:53'54" |
展開計圈分析
留言 
