42.2 km | 05:47:44 | 08:14/km日期: 2016-02-28 08:22 - 總爬升: 917 m - 地點: Tokyo - 平均心率: 133 - 卡路里: 2279 Cal
Pace: 05'53" / 05'47" / 10'31" / 05'31" / 05'32" / 05'54" / 05'41" / 05'26" / 05'30" / 05'49" / 05'37" / 06'25" / 05'49" / 05'45" / 05'30" / 05'48" / 06'20" / 05'58" / 05'47" / 06'38" / 06'32" / 07'11" / 07'14" / 12'17" / 07'22" / 08'49" / 11'02" / 08'18" / 10'12" / 09'22" / 11'29" / 10'13" / 07'50" / 08'46" / 08'41" / 12'43" / 09'08" / 10'34" / 10'28" / 09'59" / 10'33" / 09'01" / 09'47" / 08'42" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 10'31" (+05'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'59") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 1000 / 15000 |
| 16 | | 05'48" (+00'23") | 1000 / 16000 |
| 17 | | 06'20" (+00'55") | 1000 / 17000 |
| 18 | | 05'57" (+00'32") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 06'38" (+01'13") | 1000 / 20000 |
| 21 | | 06'31" (+01'06") | 1000 / 21000 |
| 22 | | 07'10" (+01'45") | 1000 / 22000 |
| 23 | | 07'03" (+01'38") | 1000 / 23000 |
| 24 | | 12'27" (+07'02") | 1000 / 24000 |
| 25 | | 07'22" (+01'57") | 1000 / 25000 |
| 26 | | 08'48" (+03'23") | 1000 / 26000 |
| 27 | | 11'00" (+05'35") | 1000 / 27000 |
| 28 | | 08'18" (+02'53") | 1000 / 28000 |
| 29 | | 10'11" (+04'46") | 1000 / 29000 |
| 30 | | 09'21" (+03'56") | 1000 / 30000 |
| 31 | | 11'29" (+06'04") | 1000 / 31000 |
| 32 | | 10'12" (+04'47") | 1000 / 32000 |
| 33 | | 07'50" (+02'25") | 1000 / 33000 |
| 34 | | 08'45" (+03'20") | 1000 / 34000 |
| 35 | | 08'41" (+03'16") | 1000 / 35000 |
| 36 | | 12'43" (+07'18") | 1000 / 36000 |
| 37 | | 09'07" (+03'42") | 1000 / 37000 |
| 38 | | 10'34" (+05'09") | 1000 / 38000 |
| 39 | | 10'28" (+05'03") | 1000 / 39000 |
| 40 | | 09'58" (+04'33") | 1000 / 40000 |
| 41 | | 10'33" (+05'08") | 1000 / 41000 |
| 42 | | 09'00" (+03'35") | 1000 / 42000 |
| 43 | | 09'46" (+04'21") | 1000 / 43000 |
| 44 | | 08'42" (+03'17") | 1000 / 44000 |
香港LoFai
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