15.0 km | 01:27:26 | 05:49/km日期: 2023-07-15 08:04 - 平均心率: 144 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 06'02" / 05'30" / 05'44" / 05'30" / 06'30" / 05'51" / 05'52" / 09'25" / 13'34" / 05'59" / 05'50" / 10'29" / 05'55" / 07'01" / 09'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'38") | 1000 / 14000 |
| 15 | | 06'03" (+00'38") | 1000 / 15000 |
| 16 | | 05'15" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 265.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 06'30" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 05'52" | 00:40'59" |
| 8 | 09'25" | 00:50'24" |
| 9 | 13'34" | 01:03'58" |
| 10 | 05'59" | 01:09'57" |
| 11 | 05'50" | 01:15'47" |
| 12 | 10'29" | 01:26'16" |
| 13 | 05'55" | 01:32'11" |
| 14 | 07'01" | 01:39'12" |
| 15 | 09'56" | 01:49'08" |
| 15.0 | 05'31" | 01:49'12" |
留言 
展開計圈分析
