26.2 km | 02:30:05 | 05:44/km日期: 2016-02-28 07:44 - 總爬升: 260 m - 平均心率: 165 - 卡路里: 1742 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'49" / 06'44" / 06'40" / 06'10" / 06'17" / 06'16" / 06'40" / 05'48" / 05'21" / 06'06" / 06'19" / 05'18" / 05'09" / 08'47" / 04'47" / 05'02" / 05'15" / 05'16" / 06'04" / 05'46" / 05'36" / 05'11" / 05'26" / 06'21" / 04'52" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'02") | 1000 / 1000 |
| 2 | | 06'29" (+01'42") | 1000 / 2000 |
| 3 | | 06'41" (+01'54") | 1000 / 3000 |
| 4 | | 06'09" (+01'22") | 1000 / 4000 |
| 5 | | 06'17" (+01'30") | 1000 / 5000 |
| 6 | | 06'16" (+01'29") | 1000 / 6000 |
| 7 | | 06'39" (+01'52") | 1000 / 7000 |
| 8 | | 05'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+01'19") | 1000 / 10000 |
| 11 | | 06'19" (+01'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'02" (+00'15") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 05'15" (+00'28") | 1000 / 18000 |
| 19 | | 06'03" (+01'16") | 1000 / 19000 |
| 20 | | 05'45" (+00'58") | 1000 / 20000 |
| 21 | | 05'36" (+00'49") | 1000 / 21000 |
| 22 | | 05'11" (+00'24") | 1000 / 22000 |
| 23 | | 05'25" (+00'38") | 1000 / 23000 |
| 24 | | 06'21" (+01'34") | 1000 / 24000 |
| 25 | | 04'51" (+00'04") | 1000 / 25000 |
| 26 | | 05'02" (+00'15") | 1000 / 26000 |
| 27 | | 04'44" | 160 / 26160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
171.36 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 06'10" | 00:26'23" |
| 5 | 06'17" | 00:32'40" |
| 6 | 06'16" | 00:38'56" |
| 7 | 06'40" | 00:45'36" |
| 8 | 05'48" | 00:51'24" |
| 9 | 05'21" | 00:56'45" |
| 10 | 06'06" | 01:02'51" |
| 11 | 06'19" | 01:09'10" |
| 12 | 05'18" | 01:14'28" |
| 13 | 05'09" | 01:19'37" |
| 14 | 08'47" | 01:28'24" |
| 15 | 04'47" | 01:33'11" |
| 16 | 05'02" | 01:38'13" |
| 17 | 05'15" | 01:43'28" |
| 18 | 05'16" | 01:48'44" |
| 19 | 06'04" | 01:54'48" |
| 20 | 05'46" | 02:00'34" |
| 21 | 05'36" | 02:06'10" |
| 22 | 05'11" | 02:11'21" |
| 23 | 05'26" | 02:16'47" |
| 24 | 06'21" | 02:23'08" |
| 25 | 04'52" | 02:28'00" |
| 26 | 05'03" | 02:33'03" |
| 26.2 | 04'41" | 02:33'48" |
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