| 稍稍不順的一場賽事，犁田+抽筋，也是一場意志力拼鬥的賽到，23K後大腿沿路抽筋。平均心率158。
賽前宣言: 報名成功就跑..
參加42K...7馬..GO.GO.GO金門旅遊團 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 251.74 km  亞瑟士 ASICS TARTHERZEAL -TS TJR273-0990 累積 : 503.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'57" | 00:10'31" | | 3 | 04'55" | 00:15'26" | | 4 | 05'03" | 00:20'29" | | 5 | 05'28" | 00:25'57" | | 6 | 04'57" | 00:30'54" | | 7 | 04'58" | 00:35'52" | | 8 | 05'13" | 00:41'05" | | 9 | 05'03" | 00:46'08" | | 10 | 05'06" | 00:51'14" | | 11 | 05'14" | 00:56'28" | | 12 | 05'10" | 01:01'38" | | 13 | 05'40" | 01:07'18" | | 14 | 05'22" | 01:12'40" | | 15 | 05'06" | 01:17'46" | | 16 | 05'28" | 01:23'14" | | 17 | 05'17" | 01:28'31" | | 18 | 05'23" | 01:33'54" | | 19 | 05'22" | 01:39'16" | | 20 | 05'22" | 01:44'38" | | 21 | 05'21" | 01:49'59" | | 22 | 05'17" | 01:55'16" | | 23 | 05'16" | 02:00'32" | | 24 | 05'39" | 02:06'11" | | 25 | 05'32" | 02:11'43" | | 26 | 05'47" | 02:17'30" | | 27 | 05'50" | 02:23'20" | | 28 | 06'10" | 02:29'30" | | 29 | 05'46" | 02:35'16" | | 30 | 05'30" | 02:40'46" | | 31 | 06'18" | 02:47'04" | | 32 | 06'10" | 02:53'14" | | 33 | 06'23" | 02:59'37" | | 34 | 07'11" | 03:06'48" | | 35 | 05'54" | 03:12'42" | | 36 | 06'15" | 03:18'57" | | 37 | 05'45" | 03:24'42" | | 38 | 06'39" | 03:31'21" | | 39 | 05'53" | 03:37'14" | | 40 | 05'28" | 03:42'42" | | 41 | 05'54" | 03:48'36" | | 42 | 06'00" | 03:54'36" | | 42.6 | 05'46" | 03:58'12" |
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