|  全馬 | 03:35:05 | 05:05/km | 第3馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 03:35:05 | | 總名次 | 50 / 1259 | | 分組名次 | 13 / 445 | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" (+00'13") | 00:49'05" (+00'41") | | 00:24'43" (+00'34") | | 00:24'15" (+00'06") | 00:48'24" | | 00:24'09" | | 00:24'30" (+00'21") | 00:49'20" (+00'56") | | 00:24'50" (+00'41") | | 00:25'58" (+01'49") | 00:53'07" (+04'43") | | 00:27'09" (+03'00") | |
日期: 2016-02-28 06:06 - 總爬升: 142 m - 地點: 台南後壁 - 天氣: 涼爽→熱 - 卡路里: 2309 Cal - 總步數: 39790 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'42" (+00'18") | 1004 / 1004 | 187 / 113 | | 2 | | 04'59" (+00'35") | 1007 / 2011 | 187 / 106 | | 3 | | 04'51" (+00'27") | 1008 / 3020 | 186 / 110 | | 4 | | 04'51" (+00'27") | 1009 / 4030 | 185 / 110 | | 5 | | 04'48" (+00'24") | 1008 / 5038 | 186 / 111 |
| 6 | | 04'48" (+00'24") | 1005 / 6043 | 186 / 111 | | 7 | | 04'54" (+00'30") | 1010 / 7054 | 187 / 109 | | 8 | | 04'46" (+00'22") | 1004 / 8058 | 187 / 111 | | 9 | | 04'55" (+00'31") | 1006 / 9064 | 187 / 108 | | 10 | | 05'09" (+00'45") | 1006 / 10071 | 183 / 105 | | 11 | | 04'59" (+00'35") | 1010 / 11081 | 188 / 106 | | 12 | | 04'24" | 1002 / 12084 | 185 / 122 | | 13 | | 04'39" (+00'15") | 1004 / 13088 | 186 / 114 | | 14 | | 05'00" (+00'36") | 1010 / 14099 | 181 / 109 | | 15 | | 04'58" (+00'34") | 1007 / 15106 | 187 / 107 | | 16 | | 04'46" (+00'22") | 1006 / 16113 | 187 / 111 | | 17 | | 04'46" (+00'22") | 1005 / 17118 | 188 / 111 | | 18 | | 04'46" (+00'22") | 1001 / 18119 | 191 / 109 | | 19 | | 04'50" (+00'26") | 1006 / 19126 | 190 / 108 | | 20 | | 04'53" (+00'29") | 1000 / 20126 | 185 / 110 | | 21 | | 04'50" (+00'26") | 1006 / 21133 | 189 / 108 | | 22 | | 04'49" (+00'25") | 1003 / 22137 | 187 / 110 | | 23 | | 04'54" (+00'30") | 1007 / 23145 | 181 / 112 | | 24 | | 04'56" (+00'32") | 1008 / 24154 | 187 / 108 | | 25 | | 04'50" (+00'26") | 1002 / 25156 | 188 / 109 | | 26 | | 04'54" (+00'30") | 1009 / 26166 | 186 / 109 | | 27 | | 04'49" (+00'25") | 1004 / 27170 | 186 / 110 | | 28 | | 04'59" (+00'35") | 1000 / 28171 | 184 / 108 | | 29 | | 04'58" (+00'34") | 1003 / 29175 | 184 / 108 | | 30 | | 05'04" (+00'40") | 1001 / 30176 | 182 / 108 | | 31 | | 05'01" (+00'37") | 1005 / 31181 | 185 / 107 | | 32 | | 05'14" (+00'50") | 1009 / 32191 | 183 / 104 | | 33 | | 05'06" (+00'42") | 1007 / 33198 | 186 / 104 | | 34 | | 05'06" (+00'42") | 1000 / 34198 | 182 / 107 | | 35 | | 05'23" (+00'59") | 1003 / 35202 | 178 / 103 | | 36 | | 05'21" (+00'57") | 1002 / 36204 | 182 / 102 | | 37 | | 05'19" (+00'55") | 1004 / 37209 | 180 / 103 | | 38 | | 05'22" (+00'58") | 1006 / 38215 | 182 / 102 | | 39 | | 05'27" (+01'03") | 1004 / 39220 | 180 / 101 | | 40 | | 05'32" (+01'08") | 1002 / 40222 | 175 / 102 | | 41 | | 05'32" (+01'08") | 1007 / 41229 | 181 / 99 | | 42 | | 05'20" (+00'56") | 1002 / 42232 | 183 / 102 |
 高雄阿德  跑步滿一年之第三馬！還是無法達成目標！公里數多了將近６００公尺！
打掉重練了！ 賽前宣言: 練跑滿周年之第三馬，目標：３２７完賽！ 2月累積里程 : 261.25 km  mizuno J1GG142503 累積 : 2996.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'02" | 00:09'46" | | 3 | 04'51" | 00:14'37" | | 4 | 04'54" | 00:19'31" | | 5 | 04'51" | 00:24'22" | | 6 | 04'53" | 00:29'15" | | 7 | 04'54" | 00:34'09" | | 8 | 04'51" | 00:39'00" | | 9 | 04'54" | 00:43'54" | | 10 | 05'11" | 00:49'05" | | 11 | 05'03" | 00:54'08" | | 12 | 04'25" | 00:58'33" | | 13 | 04'41" | 01:03'14" | | 14 | 05'04" | 01:08'18" | | 15 | 05'02" | 01:13'20" | | 16 | 04'48" | 01:18'08" | | 17 | 04'48" | 01:22'56" | | 18 | 04'47" | 01:27'43" | | 19 | 04'50" | 01:32'33" | | 20 | 04'56" | 01:37'29" | | 21 | 04'50" | 01:42'19" | | 22 | 04'54" | 01:47'13" | | 23 | 04'53" | 01:52'06" | | 24 | 04'59" | 01:57'05" | | 25 | 04'54" | 02:01'59" | | 26 | 04'54" | 02:06'53" | | 27 | 04'51" | 02:11'44" | | 28 | 05'00" | 02:16'44" | | 29 | 05'00" | 02:21'44" | | 30 | 05'05" | 02:26'49" | | 31 | 05'00" | 02:31'49" | | 32 | 05'17" | 02:37'06" | | 33 | 05'09" | 02:42'15" | | 34 | 05'10" | 02:47'25" | | 35 | 05'22" | 02:52'47" | | 36 | 05'22" | 02:58'09" | | 37 | 05'21" | 03:03'30" | | 38 | 05'25" | 03:08'55" | | 39 | 05'29" | 03:14'24" | | 40 | 05'32" | 03:19'56" | | 41 | 05'35" | 03:25'31" | | 42 | 05'21" | 03:30'52" | | 42.8 | 05'31" | 03:35'06" |
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