10.8 km | 01:05:54 | 06:04/km日期: 2023-07-14 19:33 - 平均心率: 175 - 卡路里: 976 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 65%
Pace: 04'48" / 05'45" / 06'15" / 06'01" / 05'55" / 06'36" / 05'35" / 06'18" / 06'18" / 06'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'19" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 841 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 76.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'45" | 00:10'33" |
| 3 | 06'15" | 00:16'48" |
| 4 | 06'01" | 00:22'49" |
| 5 | 05'55" | 00:28'44" |
| 6 | 06'36" | 00:35'20" |
| 7 | 05'35" | 00:40'55" |
| 8 | 06'18" | 00:47'13" |
| 9 | 06'18" | 00:53'31" |
| 10 | 06'20" | 00:59'51" |
| 10.8 | 05'25" | 01:04'25" |
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