13.2 km | 01:10:59 | 05:22/km日期: 2023-07-14 17:28 - 總爬升: 153 m - 卡路里: 713 Cal - 總步數: 752 - 平均步頻: 10 - 平均步幅: 1757 cm - 溫度: 33°C - 濕度: 57%
Pace: 05'26" / 05'13" / 05'09" / 05'21" / 05'04" / 05'38" / 04'44" / 04'53" / 05'23" / 05'02" / 05'44" / 05'22" / 05'20" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'48") | 400 / 400 | 8 / 2223 |
| 2 | | 05'50" (+01'14") | 402 / 802 | 11 / 1436 |
| 3 | | 05'21" (+00'45") | 400 / 1203 | 13 / 1431 |
| 4 | | 05'09" (+00'33") | 400 / 1604 | 12 / 1541 |
| 5 | | 05'18" (+00'42") | 402 / 2006 | 11 / 1677 |
| 6 | | 04'54" (+00'18") | 400 / 2406 | 12 / 1667 |
| 7 | | 05'25" (+00'49") | 401 / 2808 | 11 / 1545 |
| 8 | | 05'29" (+00'53") | 400 / 3209 | 10 / 1820 |
| 9 | | 05'20" (+00'44") | 402 / 3611 | 10 / 1829 |
| 10 | | 05'37" (+01'01") | 400 / 4011 | 8 / 2222 |
| 11 | | 05'14" (+00'38") | 401 / 4412 | 9 / 2004 |
| 12 | | 05'00" (+00'24") | 400 / 4812 | 8 / 2500 |
| 13 | | 05'18" (+00'42") | 220 / 5032 | 12 / 1572 |
| 14 | | 06'24" (+01'48") | 402 / 5435 | 9 / 1677 |
| 15 | | 05'22" (+00'46") | 400 / 5835 | 8 / 2222 |
| 16 | | 05'00" (+00'24") | 400 / 6235 | 14 / 1428 |
| 17 | | 04'36" | 402 / 6637 | 9 / 2233 |
| 18 | | 04'46" (+00'10") | 401 / 7039 | 13 / 1545 |
| 19 | | 04'41" (+00'05") | 401 / 7441 | 12 / 1674 |
| 20 | | 05'19" (+00'43") | 400 / 7841 | 13 / 1430 |
| 21 | | 05'17" (+00'41") | 400 / 8241 | 8 / 2222 |
| 22 | | 05'37" (+01'01") | 402 / 8644 | 11 / 1549 |
| 23 | | 05'45" (+01'09") | 400 / 9044 | 11 / 1538 |
| 24 | | 05'18" (+00'42") | 404 / 9449 | 10 / 1839 |
| 25 | | 04'36" | 401 / 9850 | 10 / 2005 |
| 26 | | 05'06" (+00'30") | 401 / 10251 | 10 / 1826 |
| 27 | | 07'02" (+02'26") | 400 / 10652 | 9 / 1539 |
| 28 | | 05'30" (+00'54") | 402 / 11054 | 9 / 1829 |
| 29 | | 05'26" (+00'50") | 401 / 11456 | 8 / 2231 |
| 30 | | 05'23" (+00'47") | 402 / 11858 | 11 / 1675 |
| 31 | | 05'30" (+00'54") | 402 / 12261 | 9 / 2013 |
| 32 | | 05'33" (+00'57") | 402 / 12663 | 9 / 1828 |
| 33 | | 05'17" (+00'41") | 402 / 13065 | 11 / 1677 |
| 34 | | 05'59" (+01'23") | 147 / 13213 | 11 / 1473 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 05'38" | 00:31'51" |
| 7 | 04'44" | 00:36'35" |
| 8 | 04'53" | 00:41'28" |
| 9 | 05'23" | 00:46'51" |
| 10 | 05'02" | 00:51'53" |
| 11 | 05'44" | 00:57'37" |
| 12 | 05'22" | 01:02'59" |
| 13 | 05'20" | 01:08'19" |
| 13.2 | 12'24" | 01:10'59" |
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