17.1 km | 01:57:52 | 06:54/km日期: 2016-02-27 16:08 - 地點: 新月橋至華中橋 - 天氣: 陰小雨 - 平均心率: 139 - 卡路里: 953 Cal - 溫度: 14°C - 濕度: 100%
Pace: 07'42" / 07'07" / 06'50" / 06'44" / 06'30" / 06'45" / 06'36" / 07'07" / 06'57" / 06'29" / 06'35" / 06'34" / 06'40" / 08'16" / 06'36" / 06'45" / 06'47" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'15") | 1000 / 1000 |
| 2 | | 07'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" (+00'09") | 1000 / 7000 |
| 8 | | 07'06" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 06'35" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'47" (+00'21") | 1000 / 13000 |
| 14 | | 08'16" (+01'50") | 1000 / 14000 |
| 15 | | 06'36" (+00'10") | 1000 / 15000 |
| 16 | | 06'45" (+00'19") | 1000 / 16000 |
| 17 | | 06'46" (+00'20") | 1000 / 17000 |
| 18 | | 11'03" (+04'37") | 79 / 17079 |
雨中慢漫漫跑......
這個月200K可達標嗎?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
208.81 km 
saucony pro/grid 累積 :
880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'07" | 00:14'49" |
| 3 | 06'50" | 00:21'39" |
| 4 | 06'44" | 00:28'23" |
| 5 | 06'30" | 00:34'53" |
| 6 | 06'45" | 00:41'38" |
| 7 | 06'36" | 00:48'14" |
| 8 | 07'07" | 00:55'21" |
| 9 | 06'57" | 01:02'18" |
| 10 | 06'29" | 01:08'47" |
| 11 | 06'35" | 01:15'22" |
| 12 | 06'34" | 01:21'56" |
| 13 | 06'40" | 01:28'36" |
| 14 | 08'16" | 01:36'52" |
| 15 | 06'36" | 01:43'28" |
| 16 | 06'45" | 01:50'13" |
| 17 | 06'47" | 01:57'00" |
| 17.1 | 11'10" | 01:57'53" |
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