8.3 km | 00:49:46 | 06:00/km日期: 2016-02-27 08:01 - 平均心率: 141 - 卡路里: 516 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'46" / 07'12" / 05'42" / 05'39" / 06'02" / 06'06" / 06'31" / 04'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'24") | 1000 / 1000 |
2 | | 06'33" (+01'12") | 1000 / 2000 |
3 | | 05'41" (+00'20") | 1000 / 3000 |
4 | | 05'38" (+00'17") | 1000 / 4000 |
5 | | 06'01" (+00'40") | 1000 / 5000 |
6 | | 06'06" (+00'45") | 1000 / 6000 |
7 | | 05'54" (+00'33") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'51" (+00'30") | 289 / 8289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 132.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'12" | 00:13'58" |
3 | 05'42" | 00:19'40" |
4 | 05'39" | 00:25'19" |
5 | 06'02" | 00:31'21" |
6 | 06'06" | 00:37'27" |
7 | 06'31" | 00:43'58" |
8 | 04'45" | 00:48'43" |
8.3 | 05'52" | 00:50'25" |