9.2 km | 01:05:05 | 07:04/km日期: 2016-02-27 06:11 - 平均心率: 176 - 卡路里: 477 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'45" / 06'29" / 06'31" / 06'55" / 07'59" / 07'27" / 07'35" / 07'08" / 06'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 07'59" (+01'31") | 1000 / 5000 |
| 6 | | 07'26" (+00'58") | 1000 / 6000 |
| 7 | | 07'34" (+01'06") | 1000 / 7000 |
| 8 | | 07'07" (+00'39") | 1000 / 8000 |
| 9 | | 06'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'22" | 202 / 9202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 55.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'55" | 00:26'40" |
| 5 | 07'59" | 00:34'39" |
| 6 | 07'27" | 00:42'06" |
| 7 | 07'35" | 00:49'41" |
| 8 | 07'08" | 00:56'49" |
| 9 | 06'59" | 01:03'48" |
| 9.2 | 06'24" | 01:05'06" |
展開計圈分析
留言 
