11.7 km | 01:10:11 | 06:01/km日期: 2023-07-08 19:26 - 平均心率: 171 - 卡路里: 682 Cal - 總步數: 12418 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'15" / 06'02" / 05'51" / 05'51" / 05'54" / 05'50" / 05'47" / 06'01" / 05'45" / 05'38" / 06'02" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'37") | 1001 / 1001 | 171 / 92 |
| 2 | | 06'07" (+00'27") | 1001 / 2003 | 178 / 91 |
| 3 | | 05'53" (+00'13") | 1000 / 3004 | 179 / 94 |
| 4 | | 05'56" (+00'16") | 1002 / 4006 | 178 / 94 |
| 5 | | 05'59" (+00'19") | 1002 / 5009 | 179 / 93 |
| 6 | | 05'54" (+00'14") | 1002 / 6011 | 179 / 94 |
| 7 | | 05'54" (+00'14") | 1000 / 7012 | 178 / 94 |
| 8 | | 06'07" (+00'27") | 1002 / 8014 | 177 / 92 |
| 9 | | 05'44" (+00'04") | 1000 / 9015 | 179 / 97 |
| 10 | | 06'05" (+00'25") | 1000 / 10015 | 176 / 92 |
| 11 | | 05'40" | 1002 / 11018 | 179 / 98 |
| 12 | | 06'52" (+01'12") | 640 / 11658 | 162 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 69.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 05'47" | 00:41'30" |
| 8 | 06'01" | 00:47'31" |
| 9 | 05'45" | 00:53'16" |
| 10 | 05'38" | 00:58'54" |
| 11 | 06'02" | 01:04'56" |
| 11.7 | 07'57" | 01:10'11" |
留言 
展開計圈分析
