41.4 km | 04:57:12 | 07:10/km日期: 2015-04-19 06:02 - 總爬升: 245 m - 卡路里: 2534 Cal - 總步數: 45368 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'10" / 05'45" / 05'50" / 05'40" / 05'45" / 05'50" / 05'40" / 06'20" / 05'55" / 07'05" / 06'00" / 06'06" / 06'57" / 05'48" / 06'33" / 06'26" / 07'13" / 06'47" / 07'55" / 06'28" / 06'51" / 07'12" / 06'09" / 07'07" / 06'49" / 06'47" / 07'16" / 07'09" / 10'11" / 03'52" / 07'09" / 06'51" / 07'10" / 07'23" / 07'41" / 08'33" / 08'03" / 08'17" / 08'23" / 08'12" / 21'41" / 01'22" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+04'30") | 1006 / 1006 | 176 / 92 |
| 2 | | 05'43" (+04'06") | 1003 / 2009 | 179 / 97 |
| 3 | | 06'10" (+04'33") | 999 / 3008 | 177 / 91 |
| 4 | | 05'38" (+04'01") | 1004 / 4013 | 178 / 99 |
| 5 | | 05'45" (+04'08") | 998 / 5012 | 167 / 103 |
| 6 | | 05'49" (+04'12") | 997 / 6009 | 166 / 102 |
| 7 | | 05'41" (+04'04") | 1002 / 7012 | 179 / 98 |
| 8 | | 06'19" (+04'42") | 1000 / 8012 | 161 / 98 |
| 9 | | 05'56" (+04'19") | 996 / 9009 | 178 / 94 |
| 10 | | 07'01" (+05'24") | 996 / 10005 | 148 / 95 |
| 11 | | 06'07" (+04'30") | 1003 / 11008 | 177 / 92 |
| 12 | | 06'03" (+04'26") | 994 / 12003 | 178 / 92 |
| 13 | | 06'55" (+05'18") | 1004 / 13008 | 148 / 97 |
| 14 | | 05'52" (+04'15") | 1000 / 14008 | 177 / 95 |
| 15 | | 06'32" (+04'55") | 991 / 15000 | 165 / 92 |
| 16 | | 06'24" (+04'47") | 1002 / 16002 | 177 / 88 |
| 17 | | 07'15" (+05'38") | 1005 / 17007 | 152 / 90 |
| 18 | | 06'50" (+05'13") | 992 / 18000 | 177 / 82 |
| 19 | | 07'52" (+06'15") | 1005 / 19005 | 144 / 87 |
| 20 | | 06'30" (+04'53") | 999 / 20005 | 178 / 86 |
| 21 | | 06'48" (+05'11") | 993 / 20999 | 176 / 83 |
| 22 | | 07'11" (+05'34") | 1005 / 22004 | 151 / 91 |
| 23 | | 06'09" (+04'32") | 999 / 23004 | 176 / 92 |
| 24 | | 07'11" (+05'34") | 1003 / 24007 | 157 / 88 |
| 25 | | 06'57" (+05'20") | 999 / 25006 | 170 / 84 |
| 26 | | 06'37" (+05'00") | 998 / 26005 | 166 / 90 |
| 27 | | 07'20" (+05'43") | 995 / 27001 | 148 / 91 |
| 28 | | 07'12" (+05'35") | 1004 / 28005 | 162 / 85 |
| 29 | | 06'57" (+05'20") | 1378 / 29383 | 176 / 81 |
| 30 | | 06'59" (+05'22") | 619 / 30002 | 172 / 82 |
| 31 | | 07'09" (+05'32") | 996 / 30999 | 161 / 86 |
| 32 | | 06'48" (+05'11") | 1002 / 32001 | 176 / 83 |
| 33 | | 07'54" (+06'17") | 998 / 33000 | 137 / 91 |
| 34 | | 07'05" (+05'28") | 1002 / 34002 | 140 / 100 |
| 35 | | 07'20" (+05'43") | 996 / 34998 | 158 / 85 |
| 36 | | 08'46" (+07'09") | 1008 / 36007 | 112 / 101 |
| 37 | | 07'54" (+06'17") | 991 / 36998 | 142 / 88 |
| 38 | | 08'55" (+07'18") | 1000 / 37999 | 139 / 80 |
| 39 | | 07'43" (+06'06") | 1004 / 39003 | 167 / 77 |
| 40 | | 07'57" (+06'20") | 997 / 40001 | 161 / 77 |
| 41 | | 06'13" (+04'36") | 21 / 40022 | 180 / 89 |
| 42 | | 01'37" | 10 / 40032 | 120 / 515 |
| 43 | | 21'22" (+19'45") | 1008 / 41041 | 26 / 175 |
| 44 | | 04'57" (+03'20") | 369 / 41411 | 185 / 108 |
4月累積里程 : 41.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 06'20" | 00:47'00" |
| 9 | 05'55" | 00:52'55" |
| 10 | 07'05" | 01:00'00" |
| 11 | 06'00" | 01:06'00" |
| 12 | 06'06" | 01:12'06" |
| 13 | 06'57" | 01:19'03" |
| 14 | 05'48" | 01:24'51" |
| 15 | 06'33" | 01:31'24" |
| 16 | 06'26" | 01:37'50" |
| 17 | 07'13" | 01:45'03" |
| 18 | 06'47" | 01:51'50" |
| 19 | 07'55" | 01:59'45" |
| 20 | 06'28" | 02:06'13" |
| 21 | 06'51" | 02:13'04" |
| 22 | 07'12" | 02:20'16" |
| 23 | 06'09" | 02:26'25" |
| 24 | 07'07" | 02:33'32" |
| 25 | 06'49" | 02:40'21" |
| 26 | 06'47" | 02:47'08" |
| 27 | 07'16" | 02:54'24" |
| 28 | 07'09" | 03:01'33" |
| 29 | 10'11" | 03:11'44" |
| 30 | 03'52" | 03:15'36" |
| 31 | 07'09" | 03:22'45" |
| 32 | 06'51" | 03:29'36" |
| 33 | 07'10" | 03:36'46" |
| 34 | 07'23" | 03:44'09" |
| 35 | 07'41" | 03:51'50" |
| 36 | 08'33" | 04:00'23" |
| 37 | 08'03" | 04:08'26" |
| 38 | 08'17" | 04:16'43" |
| 39 | 08'23" | 04:25'06" |
| 40 | 08'12" | 04:33'18" |
| 41 | 21'41" | 04:54'59" |
| 42 | 01'22" | 04:56'21" |
| 41.4 | -1'-26" | 04:57'12" |
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